sarabatam

Thanks for your post dalsingh. Make sense. I spoke to Sant ji he said don't do too much. That's why bhagti nitnem and self contemplation goes hand in hand so defo there are some guidelines. I do meditation less now.
One thing from all of this sure self mastery is key. 

@sarabatam @Soulfinder
You brought something up that is hard to talk about. 
There was a time when my bhagti was infinitely more regular and longer than it is now. It's hard to describe/explain but I began to feel like I was.......opening up channels and abilities with myself. This could be seriously disconcerting. So I backed down from it a bit. I still do simran fairly regularly, but not for as long. Even then, back in the day 20 minute/25 minute simran was a lot for me. Now I just do 10 minutes (for now). I'm just wondering if bhagti without certain frameworks/protocols can do this to you? It's like weight training when young, and people go all in, but because they are ignorant of form, and having to develop smaller supporting muscles at the same time it leads to all sorts of issuses in the long run, like impingements/muscle imbalances/tears of tendons, ligaments. 
 
As for depression/anxiety etc. Maybe try some sukha leaf tea? Nothing too strong, basically:
Just a few leaves of dried sukha (fan leaves I think they call them - it's the bit most growers throw away, so about 5 of them). Powder them in the palm of your hand and throw in some water, add:
a spoon of some sort of oil like coconut or keeo,
a couple of small green laichis (smash them in a mortar and pestle first)
a teaspoon of saunf,
a small stick of dal-chini,
3 or 4 cloves (very important),
a pinch of that red stuff off nutmegs (forgot what it's called).
and a few twists of freshly crushed kali mirch
Get it gently boiling for 20 minutes (time it!) and then strain some in a cup and have it with a splash of milk (like tea). 
 
This might help?     

@sarabatamthanks very much veer ji for sharing this. Dass hopes your health improves very soon as i too suffer from depression and i am on pills as well 

From 35 mins onwards.
 
 

As you know from last year, I started posting lot of stuff in regards to heart healing project and what not, most of it was guided by the voice as i can hear the other people voices (even heard aussie woman), it was guided- I am not sure how much is true i did experiment some of it with good dna altering with heart rates that work like charm. Anyway, forgot about the forget heart healing project for sec, here is the fun and scary party- I was attacked by christian demon - lucifier for a day while my spiritual heart was opened I could hear his rambling on 3rd eye voice travelling from navel (material world). I truly believe ghost exist- my blood bones were sucked inwards , felt like zombie then i came back- heard a voice lucifier. I think the process is called channeling spirits he need to cross over (i am assuming), saw echkhart tolle video on channeling spirits.
Fast fwd to now I m on lot of medical pills for PTSD and schizophrenia (sant jagjit singh ji harkhowale told to stay on it) as i heard other people voices for 2 months i beleive its telepathy. Needless to say,  its been traumatic, meds are there  to control it kicks in when i m not meditating.  It is been quite peaceful and calm when i am meditating on spiritual heart center right side of chest feel-awareness at the level of heart expands. I saw brillant white light on 3rd eye, One of indications heart center opens you will amazing coolness , cool breeze on right side of chest. Here are some of references. I am sharing this because dont be discouraged by the path, if you have done ardas for self realization not just it will happen, it will throbbed on to you. 
There are plenty of references of hirde/ride/in sukhmani sahib, anand sahib and nij ghar in gurbani . Here are some from outside sources which are very interesting.

From 35 mins onwards.
 
 

As you know from last year, I started posting lot of stuff in regards to heart healing project and what not, most of it was guided by the voice as i can hear the other people voices (even heard aussie woman), it was guided- I am not sure how much is true i did experiment some of it with good dna altering with heart rates that work like charm. Anyway, forgot about the forget heart healing project for sec, here is the fun and scary party- I was attacked by christian demon - lucifier for a day while my spiritual heart was opened I could hear his rambling on 3rd eye voice travelling from navel (material world). I truly believe ghost exist- my blood bones were sucked inwards , felt like zombie then i came back- heard a voice lucifier. I think the process is called channeling spirits he need to cross over (i am assuming), saw echkhart tolle video on channeling spirits.
Fast fwd to now I m on lot of medical pills for PTSD and schizophrenia (sant jagjit singh ji harkhowale told to stay on it) as i heard other people voices for 2 months i beleive its telepathy. Needless to say,  its been traumatic, meds are there  to control it kicks in when i m not meditating.  It is been quite peaceful and calm when i am meditating on spiritual heart center right side of chest feel-awareness at the level of heart expands. I saw brillant white light on 3rd eye, One of indications heart center opens you will amazing coolness , cool breeze on right side of chest. Here are some of references. I am sharing this because dont be discouraged by the path, if you have done ardas for self realization not just it will happen, it will throbbed on to you. 
There are plenty of references of hirde/ride/in sukhmani sahib, anand sahib and nij ghar in gurbani . Here are some from outside sources which are very interesting.

Depending on seeker perception towards gurbani, if seekers feel and see gurbani as jagat gyan jot (Pure knowledge/awareness) approach it with no mind-thoughtless/no forna just being one with reciting gurbani or gurbani shabad. It will burn thousands years of conditioning instantly.

https://www.instagram.com/p/Cq_kZeqvu7I/?igshid=YmMyMTA2M2Y=

You be missed, stick for while. We created new section First Nations ...would love to get more input from your self as mor research is needed

Happy vaisakhi everyone

Happy vaisakhi everyone

Happy Vasakhi best wishes of the day to everyone !!

Happy vaisakhi everyone

Happy Vasakhi to everyone!!!!
Bow your head in Gurdwara tomorrow if you're able!!
Salute to the Khalsa brotherhood. 

Happy vaisakhi everyone

Please share 

Quite unfortunate but expected. He reminds of sant darshan singh ji dhakki wale when they were on their prime, now he has tone down doing unity parchar.

I think it was the police clash that got the attention. 
He shoulda grabbed Jaggi. 
Not to criticize the dude...and...if you're gonna get Punjab blacked out for fighting cops...bro...you know...go big. 
Ultimately dude is outdoing us all. 

Quite unfortunate but expected. He reminds of sant darshan singh ji dhakki wale when they were on their prime, now he has tone down doing unity parchar.

Quite unfortunate but expected. He reminds of sant darshan singh ji dhakki wale when they were on their prime, now he has tone down doing unity parchar.

Waheguru Ji
Video of Sant Darshan Singh Ji Dhakki Sahib coming out of Bhora Sahib after 1 year of Tapasya in 1989
 
Forward to 8:40