Mooorakh

Thank you for remembering me veerji. Will surely try to read this @Soulfinder

I would suggest Kanwar veer to pls edit this post and delete this pic at least so that no other Gurmukhs come across this filth. 
@Ragmaala ji how many would you kill?? "Asankh malechh mal bhakk khaaye"

😡
 
O ho my bad! 
Internet is full of such crap... People proving / calling themselves awakened/ enlightened and selling their nonsense.. 

😡
 
O ho my bad! 
Internet is full of such crap... People proving / calling themselves awakened/ enlightened and selling their nonsense.. 

Nirol Simran
AUD-20200407-WA0003.amr

Powerful Simran
AUD-20200409-WA0003.mp3

Bhen ji its a very tense situation for everyone epecially as i walked outside to local grocery shops the whole streets were empty and all the shops were shut.
 
That is a good mixture bhen ji as paracetomal is the most popular given painkiller as everyone has it here in the uk. Haldi is the best home medicine but can cause problems for people with acid reflux. 
 
Praying is the only thing bhen ji and best to read as bani of dasam granth like bramh kavach, rogan te aur sogan te jal jogan te as a shabad and a sampat with japji sahib after every pauri with water jal near by.
 
 

One of my family friend is in US California. All the three people in the family ( Didi , her husband and her 2-3 year old infant) were running high fever and showing symptoms. As she called her doc who was more a friend, doctor asked her to use as much home remedies as possible staying at home and taking paracetamol every four hours. Doctor told her that these people don't have beds and they aren't treating patients nicely, she said only report to the hospital if you have severe conjestion or breathing problems. They kept praying and having  home made kaada, hot waters, milk haldi plus paracetamol and now they are doing good. Fever is gone. Sore throat, body acje and weakness still persists but everything   seems  in control. Family here was very disturbed too and kept praying. ,

Here are the recordings of today's class sat Veerji . Hope they may be of some help🙏 . Also if I should add more...
AUD-20200407-WA0003.amr AUD-20200407-WA0002.amr

Here are the recordings of today's class sat Veerji . Hope they may be of some help🙏 . Also if I should add more...
AUD-20200407-WA0003.amr AUD-20200407-WA0002.amr

I attended this session today. Felt extremely sleepy during and afterwards...

Will try to record the next session, if I am able to attend it.

@Mooorakh Hnji penji,
I have attended some conference calls too for 10-15 mins simran session with katha, the simran is def better than doing it alone because surtis of various gurmukhs are connected so there is def. a difference. Unfortunately i couldnt attend the 1 hr session. I hope they do more simran sessions...thanks for the reminder 🙏🏽

It's nice @ipledgeblue ji that you are getting this lovely sensation. If you are also locked down then this is the best time to use it and take it as a invite from Babaji to hold his hands. Farr lo ji hath asap. 
@Lucky @Sat1176 @Ragmaala and other concerned members... I am taking this opportunity to ask you all if you are the members to the watsapp group of PMKC Tohana. .. Gurmukhs    (Simranjeet Singh ji and two others) are conducting Live conference calls these days. It's really nice. Earlier I have attended a couple of Simranjeet Singh ji's calls and they are more or less like listening to his recorded katha just that it's live but today at 5.30 P.M India time, I attended a simran class and it was awesome. I had the best time I have spent in days. .. There was such a negativity since last few days  . This session was really refreshing. . (Though got disconnected after 45 mins and couldn't connect again. Will look forward to it tomorrow. .. ) 
I was reminded of you guys while taking the session and was wondering if you are taking the laaha too. 

Thanks @Mooorakh penji 🙏🏽You explained it beautifully, it makes sense. Its present throughout the day but intensity keeps going up and down. Wahgeuru! Baba ji sarean te kirpa karn including this keet . 🙏🏽😊
@Lucky thanks veer ji 🙏🏽
you know these little confirmations from you guys help me so much, you guys have no idea.  Waheguru. 

When your'e on a role, you should really make the most of it. Just keep persevering and don't cast too many doubts in the mind.  Good job, I'm glad that you never gave up in the past.

Vaise to it would have been better if @Lucky or @Sat1176   veerji would have answered this for you but ok.. Walking on lucky veerji's steps .. Let me try. But veerji pls stamp it whenever you see this. 
Sehaj dhunn is the onstep ( door mat) to Naam where you have stepped.. So be happy and feel blessed plus thankful. It exist in everything, everywhere. It's waheguru ji himself. So it had been and will be there always. Now as we sit in sunn it will be our effort towards him say (1-10℅) at that time it will be more clear or change tunes or give vibrations etc but the rest of the time you will hear it whilst your daily regime (  90℅- his Parshaad) - Remember Satguru kot paenda aage hoye laet hai.. .. Sometimes you will feel vibrations very close to your ears - randomly.. Sometimes you may feel a mosquito kind buzz, or bells and other times you may find him far off - a faint sound.  Or gone away altogether. It's like we are starting to learn to walk (a toddler) will fall, then get up, may crawl or hold something and try again - that way
As you will reach closer the dhun will keep getting sharper, clearer turn to beats, jazz,, vibrating music - naad, tur etc.
Let's walk learn, wait, hold hands and pray for it together👭 like satsangi sehaliya.. 
Waheguru ji will surely Bless - the way he is( apna birad samaaley) 
 

Vaise to it would have been better if @Lucky or @Sat1176   veerji would have answered this for you but ok.. Walking on lucky veerji's steps .. Let me try. But veerji pls stamp it whenever you see this. 
Sehaj dhunn is the onstep ( door mat) to Naam where you have stepped.. So be happy and feel blessed plus thankful. It exist in everything, everywhere. It's waheguru ji himself. So it had been and will be there always. Now as we sit in sunn it will be our effort towards him say (1-10℅) at that time it will be more clear or change tunes or give vibrations etc but the rest of the time you will hear it whilst your daily regime (  90℅- his Parshaad) - Remember Satguru kot paenda aage hoye laet hai.. .. Sometimes you will feel vibrations very close to your ears - randomly.. Sometimes you may feel a mosquito kind buzz, or bells and other times you may find him far off - a faint sound.  Or gone away altogether. It's like we are starting to learn to walk (a toddler) will fall, then get up, may crawl or hold something and try again - that way
As you will reach closer the dhun will keep getting sharper, clearer turn to beats, jazz,, vibrating music - naad, tur etc.
Let's walk learn, wait, hold hands and pray for it together👭 like satsangi sehaliya.. 
Waheguru ji will surely Bless - the way he is( apna birad samaaley) 
 

Yes, as @Mooorakh has mentioned above. Keep going ..... let it's intensity increase. Whilst connected to pavan this is what happens as it becomes 24/7.

Vaise to it would have been better if @Lucky or @Sat1176   veerji would have answered this for you but ok.. Walking on lucky veerji's steps .. Let me try. But veerji pls stamp it whenever you see this. 
Sehaj dhunn is the onstep ( door mat) to Naam where you have stepped.. So be happy and feel blessed plus thankful. It exist in everything, everywhere. It's waheguru ji himself. So it had been and will be there always. Now as we sit in sunn it will be our effort towards him say (1-10℅) at that time it will be more clear or change tunes or give vibrations etc but the rest of the time you will hear it whilst your daily regime (  90℅- his Parshaad) - Remember Satguru kot paenda aage hoye laet hai.. .. Sometimes you will feel vibrations very close to your ears - randomly.. Sometimes you may feel a mosquito kind buzz, or bells and other times you may find him far off - a faint sound.  Or gone away altogether. It's like we are starting to learn to walk (a toddler) will fall, then get up, may crawl or hold something and try again - that way
As you will reach closer the dhun will keep getting sharper, clearer turn to beats, jazz,, vibrating music - naad, tur etc.
Let's walk learn, wait, hold hands and pray for it together👭 like satsangi sehaliya.. 
Waheguru ji will surely Bless - the way he is( apna birad samaaley) 
 

WaheguruJi
Came across this step by step progressive stages in Bhai Sewa Singh Ji Tarmala book
(1) Swaas  Graas  simran  by  chanting  Gurmantra  to  stop  the thoughts. 
(2) Enter  the  Sunn  (going  to  sleep  to  rest)
(3) Stay  awake  by  dhyaan  when  free  of  thoughts.
(4) The  divine  words  appear  in  Sunn.
(5) Anhad  Bani  (the  divine  music)  appears.
(6) The  mind  enters  the  Sunn  (third  Sunn).
(7) Naad (word of God) appears which will help us cross the Bhavsagar  (the  dangerous  ocean).
(8) The  mind  unites  with  God  in  Sehaj  Ghar. 
From: Forgetting the Way of Love by Bhai Sewa Singh Ji Tarmala page 182

Yes veer ji this IS SEHAJ DHUN.  Congrats🎉🎊
But please don't get into pranayam Or aasans Or other experiments.. just keep japping, doing sehaj path and banis. Soon you will progress to drums and beats Or bells 🔔🔔🔔( it's different for each of us) Or may be Amrit.
All this comes sehaj subhaye as we keep walking on the path. 
Waheguru ji sahay! 
 

One day someone throws a stone at you and hits you with the stone.   You ask yourself, “who am I angry with?”   You are quick to respond, “I am angry at that person”   However, it was the stone that hit you… not the person. Why aren’t you angry at the stone?   You think, “I’m not angry with the stone because the stone had no intention to hit me.   The stone is an inanimate object that was thrown by a person. So I am angry at that person”.   Using that logic, you shouldn’t be angry at the person. You should be angry at their pain.   … Because the person is just like the stone. Helplessly thrown by their pain.

Oh no penji lol
Thats good you are doing better. I also have a sore throat since 3-4 days but Maharaj is doing kirpa and it will get better. 
 
As per Bhai Simranjeet Singh Tohana, saas giras increases Brahma Agni and that builds up our immunity.  He posted a video regarding this. But given my sore throat I have been unable to follow this