dalsingh101 Posted December 6, 2009 Report Share Posted December 6, 2009 Apparently there is a wholesale deficiency of vit D in the brown population in the west. This vitamin was naturally generated through sunshine absorption by the skin in the hotter climes we originally came from. I have been taking supplements for a few weeks now and notice that it helps clear the skin amongst other things. It is also good for strong bones: "It is crucial for the absorption of calcium, which is key in the formation of healthy bones. Deficiencies can lead to rickets, poor tooth formation, stunted growth and general ill health." The supplements I take are fish oil based but I saw some seed based ones for those whose rehit prohibits this.You only need to take one a day. Just thought the brothers should know. http://news.bbc.co.uk/1/hi/health/5299184.stm http://www.ctv.ca/servlet/ArticleNews/story/CTVNews/20071218/vitamin_071218/20071218?hub=Health 0 Quote Link to comment Share on other sites More sharing options...
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