samurai2

For those over 40 or whatever, even if you feel so out of shape it doesn't matter. A six pack may seem a bit of an uphill struggle..lol..
Just start with a 20 min brisk walk every night (about an hour after eating)...just see how you feel as you do not want to walk on a bloat stomach.. then slowly increase it..(take it from there)..
For those who are over weight, forget exercise for now... concentrate on diet.. that's it....once you have that in control, then start brisk walking, then jogging, then weights... its all good, only competition is yourself..Lets go..lol
For all you young cats, start training man..lol.. KO gym bethnal green, i trained many years there... i recomend it for sure for those in london, friendly atmosphere but hard training...
P.s.. be sharp and have fight I.Q... not all about the six pack..lol..
 

1. Would love to see that. Have you been in unpredictable violent situations? if not how do you know you will be ready for battle. This may not be the romantic battle on the field it may be a civil riot.
2. Aint got issue with those meditate if i did  i wouldn't claim to be a sikh. You have sant and yodeh meditating, i have an issue with pappus who do the flowery meditation then act like they yodeh when they aint gonna do sh1te.
3. If your blood is boiling from my posts and your not doing f'all about real sikh issues out there then  you are defo a phudu.
4. my display name should give you an indication as to which weapon i am training with. 
do you even train? or are you a pot belly meditating how brave you will be in battle when in reality you will avoid confrontation. 

@Singh123456777 Nah bro not worried at all, just cannot stand people who talk as if their word is gospel, when they don't know sh*t. 
Don't waste your energy on that phuddu niddar the giddar, he sh*t his pants when he went to Hazur Sahib. In nanded the sikhs have big time respect for Nihangs, who themselves are proud and tyar bar tyar themselves, even though they are ghrist. They also understand firmly who is a sikh and who is khalsa. Which is another justifiable reason why Baba Prem Singh Akali is the Jatherdar of Bhudda dal.
i keep saying its my last comment then i read something that i feel i need to reply..lol. but
Going back to the oringal topic, Nihangs are dead. Not in a million years, the philosophy of the nihangs is out in numbers with a different form/expression. Many thakareh sants/akalis will take birth in the west, our generation is paving the way for them, or paving the way for ourselves in the future..
One last thing, people really need to get this... there are people who want mukhti, as they see maya as an illusion and no point getting involved. Brilliant, beautiful and respect  for their desire.However, their are also those who see that maya will always be here and want to fight for righteous.The nihangs want to take birth again and again as long as their guru is Guru Gobind Singh Ji. is this such a hard concept to understand.. 
 

Samurai's rant..
admin cut
hence my reply below.
ill get straight to the point,.. so  unless you are a practising nihang or have an affiliation with such people you cannot really know whats going on. i don't mean dressed up nihangs. So best to be quiet , judge in your cosy blanket and keep your opinions to yourself. Reason being you are posting your sh*t on a net that potentially every one in the world will read and somewhat believe. 
Anyway, santa singh did not get involved for a few reasons, not that he was a pro congress (maybe he could be..ok) but for the following reasons,
1..he told Jarnail singh to not promote akali dal or have any affiliation with them as they will stab him in the back, which they did. 
2. that the morcha should be in anandpur sahib not harmandhir sahib (if you have a war strategic mentality/preparation you will know why.)- this being main reason.
3. the fact that the head of buddha dal was the head of akkal takth (so should be making the military decision) 
4. this is just my opinion, santa singh wanted to gain power of akaal takth, hence taking responsibility of taking govt money to rebuild the takht.
 
Right, i feel santa singh was wrong not to get involved in the morcha. But do not forget the nihangs that did, remember they are going against the decision of their head. A big big thing in any military organisation. 
one last thing, many of you are not living the messy side of political practices, most are in professional jobs loving the saintly side of things and want to judge the military side of things. Well...
Well second last thing,  Baba prem singh is the jathedar of Buddha dal, baba joginder singh didnt even want jathedhari in the first place, he's a sadhu yodha (paradox in itself)but you clever people will refer to him as an opium addict. 
Don't forgive me for my mistakes,  admin cut
 
 

& that was for yodah.. but if dalsingh wants to get involved,  its ok

Thats all good.. lets set up a 1 on 1 now... i dont give too s"its but we can record it and put it on this forum-even youtube...

This is what isolation does. The simran posts are pretty good  on this forum, especially the older posts.
 
Yeh they were jatt, cos thats the only jaat that shows up time and time again. 
& idont think you get all this jaat paat stuff. It is important, its easy too just look at the negative traits of all jaats.

Watch "The PERFECT Home Workout (Sets and Reps Included)" on YouTube
 
This is for beginners and intermediate level. 
Its not about being muscular and looking the part, but just being healthy in general.
There's also other simple methods such as star jumps, jogging on the spot, walking up and down stairs. 
We don't have to be fitness freaks but a little exercise here and there will go a long way. 
Even though we have our unique biological bodies it will be interesting to know what people eat, how much and how often. 
 
 
 

I've been doing pull ups, press ups and squats. Planks at the end. Im doing each set to failure. 3 times a week. 
Ive also been stretching every day as my chonkra lasts about an hour before I get all stiff.
For those struggling on chonkra, i would highly recommend lower back, glutes, hamstring and hip stretches. Every day if not twice. Ill see if i can find a youtube clip on this and will then post it.
 
 

I've been doing pull ups, press ups and squats. Planks at the end. Im doing each set to failure. 3 times a week. 
Ive also been stretching every day as my chonkra lasts about an hour before I get all stiff.
For those struggling on chonkra, i would highly recommend lower back, glutes, hamstring and hip stretches. Every day if not twice. Ill see if i can find a youtube clip on this and will then post it.
 
 

Watch "The PERFECT Home Workout (Sets and Reps Included)" on YouTube
 
This is for beginners and intermediate level. 
Its not about being muscular and looking the part, but just being healthy in general.
There's also other simple methods such as star jumps, jogging on the spot, walking up and down stairs. 
We don't have to be fitness freaks but a little exercise here and there will go a long way. 
Even though we have our unique biological bodies it will be interesting to know what people eat, how much and how often. 
 
 
 

Good stuff!
for now I am sticking to push-ups and squats, 100 reps of each everyday, aiming to increase it slowly. 

Watch "The PERFECT Home Workout (Sets and Reps Included)" on YouTube
 
This is for beginners and intermediate level. 
Its not about being muscular and looking the part, but just being healthy in general.
There's also other simple methods such as star jumps, jogging on the spot, walking up and down stairs. 
We don't have to be fitness freaks but a little exercise here and there will go a long way. 
Even though we have our unique biological bodies it will be interesting to know what people eat, how much and how often. 
 
 
 

Great interception.
Ill also like to add that i will tone it down as and when i come and give my 2 cents here.
 
 

This is what isolation does. The simran posts are pretty good  on this forum, especially the older posts.
 
Yeh they were jatt, cos thats the only jaat that shows up time and time again. 
& idont think you get all this jaat paat stuff. It is important, its easy too just look at the negative traits of all jaats.

Ground level sh!t??..
& our so called 'sikh,' boys blackmailing the same girls they 'saved,'..,??
Have a admin cut day off..

Ive offered Yodah a one on one.
Lets see what happens.
 
 
 

What is the point of this video??..
Is it real??

Those 'high ups' are usually bent businessmen types. They'll have a number of enterprises, many legal, some not, as income streams. They are usually cerebral sociopaths in my experience.  This guy is a soldier for handling his time in a foreign prison on his own, I mean he didn't have some sort of racial 'gang' to bum-chum with like others do. 
And not caring for the 'higher ups' is a power move in itself. He's jumped on the CBD oil wagon, and can probably make a trickle of money with what he's doing. He says he is okay now financially, so it looks like he is just having a laugh generally. 
Some higher ups have gone down the 'celebrity' route too e.g. Michael Franzese. 'Gangsters' aren't unknown to fraternise and manipulate media for their ends. The two famous twins from east London were expert at it, and even managed to get umpteen book projects, and a movie on the go when banged up.   Even the reputed assassin of Jimmy Hoffa (if that's true) started confessing things in later life - which is what that movie The Irishman is based on. 

Couldn't have said it better myself..

So you are a fan boy?.. reading all my posts..lol.. dickhead..get a life man you admin cut prick... 
Im glad you had your time when you was young and having fist fights.. times changed, no wander you and your bros did a tuck tail and run, modern times too lethal for you mate..giddar

Haha.. playing my game??.. man.. come up with something better you confused fudhu 'jatt'...
You defo have mental issues... first accusing me of using psychology shit then do the same yourself?? Serious man, sort it out..
Insecure etc??.. ok maybe so... but what does that make you with the fake indirect shit like you some big jatt tackling sulleh issues with your bad boy brothers??.. you live in some fantasy world,. 
 

Brilliant...
The pussy that talks about caste equality!!..
What a fuckin prick

Phudu jatt..lol