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Lucky

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  1. Like
    Lucky got a reaction from Ragmaala in The Ringing Sound (Anhad Shabad; Sound Current)   
    Yes, as @Mooorakh has mentioned above. Keep going ..... let it's intensity increase. Whilst connected to pavan this is what happens as it becomes 24/7.
  2. Thanks
    Lucky got a reaction from Mooorakh in The Ringing Sound (Anhad Shabad; Sound Current)   
    Yes, as @Mooorakh has mentioned above. Keep going ..... let it's intensity increase. Whilst connected to pavan this is what happens as it becomes 24/7.
  3. Like
    Lucky reacted to Ragmaala in The Ringing Sound (Anhad Shabad; Sound Current)   
    Wow thats great to hear 😊such a boost, but I am not in Sunn when hearing this sound. While hearing this sound I can still hear outside sounds.So is it still considered Sehaj Dhunn ? Because I thought your hear sehaj dhunn only in sunn. Or is it just terminology...please do clarify if you know. 🙏🏽 Funny thing, I ended up spending 30 mins watching videos of cicadas lol
     
    Definitely 🙏🏽🙏🏽🙏🏽Thanks for boost.
  4. Like
    Lucky reacted to Mooorakh in The Ringing Sound (Anhad Shabad; Sound Current)   
    Vaise to it would have been better if @Lucky or @Sat1176   veerji would have answered this for you but ok.. Walking on lucky veerji's steps .. Let me try. But veerji pls stamp it whenever you see this. 
    Sehaj dhunn is the onstep ( door mat) to Naam where you have stepped.. So be happy and feel blessed plus thankful. It exist in everything, everywhere. It's waheguru ji himself. So it had been and will be there always. Now as we sit in sunn it will be our effort towards him say (1-10℅) at that time it will be more clear or change tunes or give vibrations etc but the rest of the time you will hear it whilst your daily regime (  90℅- his Parshaad) - Remember Satguru kot paenda aage hoye laet hai.. .. Sometimes you will feel vibrations very close to your ears - randomly.. Sometimes you may feel a mosquito kind buzz, or bells and other times you may find him far off - a faint sound.  Or gone away altogether. It's like we are starting to learn to walk (a toddler) will fall, then get up, may crawl or hold something and try again - that way
    As you will reach closer the dhun will keep getting sharper, clearer turn to beats, jazz,, vibrating music - naad, tur etc.
    Let's walk learn, wait, hold hands and pray for it together👭 like satsangi sehaliya.. 
    Waheguru ji will surely Bless - the way he is( apna birad samaaley) 
     
  5. Like
    Lucky got a reaction from Soulfinder in ashwagandha   
    with these super-foods, you have to be a little careful from overseas products.  Many indian imports have been found to contain levels of mercury, lead and arsenic.   I usually try and go for USDA, organic and Non-GMO certified labels wherever possible.   
  6. Like
    Lucky got a reaction from Mooorakh in Some strange noises   
    sounds good!
    Yes, this could be vascular/pulsatile tinnitus phenomena as you say and it could also be coming from jugular-carotid area (what Dr. told me) However, you're only beginning to hear it since you are internalizing more.  I've never been too sure because I was also told that they were pavan-shabads. Now, the same type of shabads manifest and repeat themselves later in sunn as anhad. References in gurbani for "chauri" fly-brush will give some clues.  At this stage, I wouldn't get too wrapped up on whether they are physiological sounds or pavan shabads. Maybe a bit of both? just  keep attention on jap and shabad and get prep'd for drinking amrit ras. 
     
    Many sounds are heard between pavan shabads(as per chakras) and akash tat.  As you ascend and go past the akasj tat you have to break through a barrier called "dhaval". This is akin to earth's outer surface at which gravity acts.  Goal is to keep going and break past this into the sunn.
    For now, you are hearing faint shabad, and the more you go antarghat, the closer you'll start to get. The frequencies will change until you are at a stage when it is 24/7.
     
    Good efforts are leading to kirpa. Keep going!
     
  7. Thanks
    Lucky got a reaction from Ragmaala in The Ringing Sound (Anhad Shabad; Sound Current)   
    This is it!  Keep going.  Back in the day, me and Sat could never get positive confirmation if we were hearing the right thing or not. It was one long juggle between yes and no' that went on for months.  Happy to save you this frustration and verify that it's the correct direction.
     
  8. Thanks
    Lucky got a reaction from Ragmaala in Some strange noises   
    sounds good!
    Yes, this could be vascular/pulsatile tinnitus phenomena as you say and it could also be coming from jugular-carotid area (what Dr. told me) However, you're only beginning to hear it since you are internalizing more.  I've never been too sure because I was also told that they were pavan-shabads. Now, the same type of shabads manifest and repeat themselves later in sunn as anhad. References in gurbani for "chauri" fly-brush will give some clues.  At this stage, I wouldn't get too wrapped up on whether they are physiological sounds or pavan shabads. Maybe a bit of both? just  keep attention on jap and shabad and get prep'd for drinking amrit ras. 
     
    Many sounds are heard between pavan shabads(as per chakras) and akash tat.  As you ascend and go past the akasj tat you have to break through a barrier called "dhaval". This is akin to earth's outer surface at which gravity acts.  Goal is to keep going and break past this into the sunn.
    For now, you are hearing faint shabad, and the more you go antarghat, the closer you'll start to get. The frequencies will change until you are at a stage when it is 24/7.
     
    Good efforts are leading to kirpa. Keep going!
     
  9. Like
    Lucky reacted to Ragmaala in The Ringing Sound (Anhad Shabad; Sound Current)   
    Exactly!! Thats what I am hearing too ,  but its way subtler than the one in video.
    Hope my journey continues to grow 🙏🏽 Its been a long time...
    I am going through this thread from the beginning, so many subtle things starting to make sense now. 
  10. Like
    Lucky reacted to Ragmaala in Some strange noises   
    hanji, He is a very sweet Gurmukh 🙏🏽 
     
    thanks for confirming, it helps because atleast I know I am on a path, one day Guru ji will do kirpa 🙏🏽
     
    True 🙏🏽
     
    Thanks ji, will do that. I just searched the forum to see what antarghat meant.  i will employ the below mentioned jugti:
     
    🙏🏽
    Will do.
     
  11. Like
    Lucky reacted to Sat1176 in Some strange noises   
    Both your experiences are correct. When the mind becomes still and concentrated it tries to enter Sunn, but we don't have practice of going to sunn ourselves through guided meditation and sometimes a jerk is experienced. It will pass. 
    Yes the dhun occurs when mind is concentrating, listen to it. Give it some attention at that time if you can. Your becoming more aware of it. It will start to remain longer. 
    Glad you had a chat with Bhai Dharamjit Singh. Very nice Gurmukh. 
  12. Like
    Lucky reacted to Mooorakh in Some strange noises   
    ☺Happy for you! Keep going
  13. Like
    Lucky reacted to Ragmaala in Some strange noises   
    I am sharing some more maybe someone had similar experiences.
    Last night I became aware during dreaming. The details are very blurry. I felt these sensation of vibration and sounds , cant really explain.  Also felt sensation of numbness and tingling in body and arms. These sensations were neither pleasurable nor painful, just there. There was a feeling of a little vulnerability. I don’t remember the rest.
    I have been paying more attention to my ears. I have also noticed a whooshing sound in ears that coincides with pulse and last for 4-5 beats 1-2 times per day. In medical terms its called pulsatile tinnitus but obviously its not medical. Has anyone experienced these whooshing sounds ?
    Also, I noticed a distant sound which sounded like a washing machine in far distance. This was a very subtle dim sound.  Lol i went down to check if someone had the  washing machine on but nope.  
     
    Please shed some light for me , thanks 🙏🏽 @Lucky @Sat1176
     
     
  14. Like
    Lucky got a reaction from Ragmaala in The Ringing Sound (Anhad Shabad; Sound Current)   
    I think that one should do as much mental and silent jap as possible, with the sounds in the background.
    Then you get to a stage where you make the mental adjustment to focus on the sound more, while at the same time, the silent jap is still happening.
    Correlating the jap with breath and keeping your focus there to start with, is probably the easiest way to master this.


    1st)- Get regular jap going- normal vocal, whisper, slight whisper to Silent.-OR -sometimes you may be ale to go straight into silent without doing any vocal or whisper.
    2)-Then, keep focus on breath, whilst keeping mental jap going by doing ''wahe' on inhale and ''Guru'' on exhale.
    3)- Make the breaths equal and try and keep that empty pause in between as Sat describes above.
    This is when the naad should begin to be heard more clearer and louder.
    4) Slow down the breath and imagine as if you are trying to go deep inside your own chest and heart.
    5) Try and maintain this whilst listening to the shabad and you should find that the breathing gets quieter and quieter, while the breaths get longer.
    6) Just keep trying to get inwards, deeper and deeper until you feel completely formless.

    Absolute stillness and quietness is the key, whilst sitting comfortably.
    Once I got settled and familiar in this method, I started trying to focus in between eyebrows, mental jap and listening to dhun at the same time !....But, I'm not sure if this was right approach or not, but it seemed like the appropriate route to take at the time.
  15. Thanks
    Lucky got a reaction from dalsingh101 in ashwagandha   
    Good stuff. I usually take this in smoothies but mostly in the summer.
    Ashwaganda has many properties and it's effective at lowering cortisol levels. This is both with cortisol level high due to physical demand(working out) and non-physical psyche(stress).    
    Good sleeping you've noticed makes sense because if you had higher cortisol levels then sleep pattern would be disrupted.
    I've not particularly noticed the 'more alert' with myself but that's probably because i have other things for brain and focus.  However,  since you have noticed it, then i would utilizee that property and take dose prior to workouts to help maintain focus-stamina and also post  workout or muscle pumps in order to help with muscle recovery.    Ashwaganda also helps boost testosterone levels so it will help reap positive results, especially for over 40's men.
     
     
  16. Like
    Lucky got a reaction from gsm52 in Some strange noises   
    Good. As Sat says above, these are correct.
    The jerk/jhatka is from your surti try to leave and connect into sunn. Sometimes, you may get a sudden feel as if you were "falling" downwards or may sense that you kind of tripped to a descent or fell.  <<- This is when surti has risen upwards to akash tat or above and wasn't able to get further. It descends back down all of a sudden.   
    There are physiological explanations for all of these on basis of muscle contractions(troponin & tropomysin), movement of ions like Ca and Mg at muscle level and Na, K at neurological ...as you will be aware in medical field.... but the truth is that Sukham actions/subtle behavior ----> leads to physiological changes AND vice versa. 
    Do more saas saas and antarghat simran. The faint sound you hear will start opening up
    LIsten to this inner voice. Try to identify it. It doesn't come by thinking. It comes from letting go and not using the mann. The mann always calculates to reach a solution for ego. When you step out of this network you can connect to the "aatmic' voice. It takes practice but you begin to understand if decisions/choices are hukam or manmat(mind calculated).
     
  17. Like
    Lucky got a reaction from Mooorakh in Some strange noises   
    Good. As Sat says above, these are correct.
    The jerk/jhatka is from your surti try to leave and connect into sunn. Sometimes, you may get a sudden feel as if you were "falling" downwards or may sense that you kind of tripped to a descent or fell.  <<- This is when surti has risen upwards to akash tat or above and wasn't able to get further. It descends back down all of a sudden.   
    There are physiological explanations for all of these on basis of muscle contractions(troponin & tropomysin), movement of ions like Ca and Mg at muscle level and Na, K at neurological ...as you will be aware in medical field.... but the truth is that Sukham actions/subtle behavior ----> leads to physiological changes AND vice versa. 
    Do more saas saas and antarghat simran. The faint sound you hear will start opening up
    LIsten to this inner voice. Try to identify it. It doesn't come by thinking. It comes from letting go and not using the mann. The mann always calculates to reach a solution for ego. When you step out of this network you can connect to the "aatmic' voice. It takes practice but you begin to understand if decisions/choices are hukam or manmat(mind calculated).
     
  18. Thanks
    Lucky got a reaction from Ragmaala in Some strange noises   
    Good. As Sat says above, these are correct.
    The jerk/jhatka is from your surti try to leave and connect into sunn. Sometimes, you may get a sudden feel as if you were "falling" downwards or may sense that you kind of tripped to a descent or fell.  <<- This is when surti has risen upwards to akash tat or above and wasn't able to get further. It descends back down all of a sudden.   
    There are physiological explanations for all of these on basis of muscle contractions(troponin & tropomysin), movement of ions like Ca and Mg at muscle level and Na, K at neurological ...as you will be aware in medical field.... but the truth is that Sukham actions/subtle behavior ----> leads to physiological changes AND vice versa. 
    Do more saas saas and antarghat simran. The faint sound you hear will start opening up
    LIsten to this inner voice. Try to identify it. It doesn't come by thinking. It comes from letting go and not using the mann. The mann always calculates to reach a solution for ego. When you step out of this network you can connect to the "aatmic' voice. It takes practice but you begin to understand if decisions/choices are hukam or manmat(mind calculated).
     
  19. Like
    Lucky got a reaction from ragnarok in Some strange noises   
    Good. As Sat says above, these are correct.
    The jerk/jhatka is from your surti try to leave and connect into sunn. Sometimes, you may get a sudden feel as if you were "falling" downwards or may sense that you kind of tripped to a descent or fell.  <<- This is when surti has risen upwards to akash tat or above and wasn't able to get further. It descends back down all of a sudden.   
    There are physiological explanations for all of these on basis of muscle contractions(troponin & tropomysin), movement of ions like Ca and Mg at muscle level and Na, K at neurological ...as you will be aware in medical field.... but the truth is that Sukham actions/subtle behavior ----> leads to physiological changes AND vice versa. 
    Do more saas saas and antarghat simran. The faint sound you hear will start opening up
    LIsten to this inner voice. Try to identify it. It doesn't come by thinking. It comes from letting go and not using the mann. The mann always calculates to reach a solution for ego. When you step out of this network you can connect to the "aatmic' voice. It takes practice but you begin to understand if decisions/choices are hukam or manmat(mind calculated).
     
  20. Like
    Lucky reacted to Soulfinder in Can anyone relate with some of these experiences ?   
    Bhen ji here is the mp3 of the track as the mp4 file size is restricted from being uploaded on here.
    Agam jot _ Quality & Quantity _ Akath katha _ GM ( 128kbps ).mp3
  21. Like
    Lucky reacted to Mooorakh in Can anyone relate with some of these experiences ?   
    Very important  Jugti explained at 10 mins about PRAKASH.. Can be a help for abhiyaasi at a higher level. 
    This is worth a seva. @Soulfinder veerji can you upload it as a save file please. This may help many souls! 
  22. Like
    Lucky got a reaction from Mooorakh in Meditation - My Experiance, Am I Allowed To Share?   
    I think this may be because your mann's eye is separating and awaking  compared to the physical eyes that we are accustomed to. There was a similar question to Bhai Simranjeet last week about someone who saw pair of eyes in vision. Now, i do recall experiencing this a long time ago and there were also some other member that questioned this in the past. Bhai sab said that it was your mann's eyes looking at your very own....He said not to worry they weren't anyone elses eyes but your own. .....mann is getting jagat, purified, awakened.  
     
  23. Like
    Lucky got a reaction from Mooorakh in Meditation - My Experiance, Am I Allowed To Share?   
    I think I know what you mean...  They start off small from distance and get bigger as if you moving into them or may appear as if waves are coming towards you.  ALSO, the opposite can occur and they may appear bigge and get smaller. Appears as if they moving away from you ?
    Let me know if it's this?
     
  24. Thanks
    Lucky got a reaction from Sukh_preet in Meditation - My Experiance, Am I Allowed To Share?   
    I think I know what you mean...  They start off small from distance and get bigger as if you moving into them or may appear as if waves are coming towards you.  ALSO, the opposite can occur and they may appear bigge and get smaller. Appears as if they moving away from you ?
    Let me know if it's this?
     
  25. Like
    Lucky got a reaction from Sat1176 in Meditation - My Experiance, Am I Allowed To Share?   
    I think this may be because your mann's eye is separating and awaking  compared to the physical eyes that we are accustomed to. There was a similar question to Bhai Simranjeet last week about someone who saw pair of eyes in vision. Now, i do recall experiencing this a long time ago and there were also some other member that questioned this in the past. Bhai sab said that it was your mann's eyes looking at your very own....He said not to worry they weren't anyone elses eyes but your own. .....mann is getting jagat, purified, awakened.  
     
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