sevak

Collection of Nanaksar Literature: 
1) Biography of Sant Baba Harnam Singh Bhucho Wale Ji.
2) Anand Sarovar Biographies of Baba Nand Singh Sahib Ji - both Punjabi and English. (COMPLETE VOLUME LIST) 
3) Sant Ishar Singh Ji's biography
4) Amleek Bachans of Sant Ishar Singh Ji
5) Sarab Rog Ka Aukhad Naam - Bhai Raghbir Singh 
6) Other Miscellaneous books too many to list here. 
Visit: 
For Download ! 

Just walk. I do that. Old age is part of life accept it. A slightly big stomach looks good, make u look u came from a well fed family.

I call it mental illness- excess exercise, gym rats, this modern culture. Obsessed with muscles. Yes tooo much exercise will kill u. 

https://news-block.com/cardiologist-who-said-he-wont-cry-at-funeral-for-unvaccinated-selfish-people-suddenly-dies-in-his-sleep-2-weeks-after-third-covid-vaccine/

@paapiman
 

https://news-block.com/cardiologist-who-said-he-wont-cry-at-funeral-for-unvaccinated-selfish-people-suddenly-dies-in-his-sleep-2-weeks-after-third-covid-vaccine/

I call it mental illness- excess exercise, gym rats, this modern culture. Obsessed with muscles. Yes tooo much exercise will kill u. 

Just walk. I do that. Old age is part of life accept it. A slightly big stomach looks good, make u look u came from a well fed family.

sure, you can pm for interview.

Collection of Nanaksar Literature: 
1) Biography of Sant Baba Harnam Singh Bhucho Wale Ji.
2) Anand Sarovar Biographies of Baba Nand Singh Sahib Ji - both Punjabi and English. (COMPLETE VOLUME LIST) 
3) Sant Ishar Singh Ji's biography
4) Amleek Bachans of Sant Ishar Singh Ji
5) Sarab Rog Ka Aukhad Naam - Bhai Raghbir Singh 
6) Other Miscellaneous books too many to list here. 
Visit: 
For Download ! 

Is there a way to upload pdf books on this site. There are some pdf books that can be contributed.

This is correct Gurmat Way, as taught by our Guru Saab. 
 

I will provide you some evidence later. But HIIT is not safe. Especially Over 40. I even dont recommend to over 30. Be careful 

Prescription drug : 1 Sukhmani Sahib with focus listenning.
Dosage : As much you can handle.
Duration : As long as u like 

2nd Amrit vela challenge starting Nov.1 
pla join

I would like to invite everyone to join this Amrit Vela Motivational group on Telegram -  Those having difficulties, those wanting to wake up, but cant and those who already have a routine setup, those who like to motivate others and those trying to establish consistent timings. 

Please join this group : https://t.me/joinchat/BLA_8V09CE82MDZh
Amrit Vela is the secret weapon against KalYug. You need Telegram App to join this group. 
 
You need telegram app on your phone. Its a motivational group to get people to wake up at Amrit Vela.
The group is now organizing a 40 - Day Amrit Vela challenge. The goal of this 40-day target is to help sangat get together and work towards keeping amrit vela for the next 40 days starting (Friday) Oct 01. The collective goal will serve as a motivation, especially those struggling to keep amrit vela and / or those working to establish consistent times. To sign-up for this amrit vela challenge, all you need is google sheet apps and fill out your name and put an 'x' under the time you woke up. The link to the google sheet is here  : 40 Day Amrit Vela Challenge - Google Sheets
iPhone / Android / Google phone should all work. You can join the 40-day challenge without joining the telegram group if you dont want to. 
_/\_
 

2nd Amrit vela challenge starting Nov.1 
pla join

I would like to invite everyone to join this Amrit Vela Motivational group on Telegram -  Those having difficulties, those wanting to wake up, but cant and those who already have a routine setup, those who like to motivate others and those trying to establish consistent timings. 

Please join this group : https://t.me/joinchat/BLA_8V09CE82MDZh
Amrit Vela is the secret weapon against KalYug. You need Telegram App to join this group. 
 
You need telegram app on your phone. Its a motivational group to get people to wake up at Amrit Vela.
The group is now organizing a 40 - Day Amrit Vela challenge. The goal of this 40-day target is to help sangat get together and work towards keeping amrit vela for the next 40 days starting (Friday) Oct 01. The collective goal will serve as a motivation, especially those struggling to keep amrit vela and / or those working to establish consistent times. To sign-up for this amrit vela challenge, all you need is google sheet apps and fill out your name and put an 'x' under the time you woke up. The link to the google sheet is here  : 40 Day Amrit Vela Challenge - Google Sheets
iPhone / Android / Google phone should all work. You can join the 40-day challenge without joining the telegram group if you dont want to. 
_/\_
 

I would like to invite everyone to join this Amrit Vela Motivational group on Telegram -  Those having difficulties, those wanting to wake up, but cant and those who already have a routine setup, those who like to motivate others and those trying to establish consistent timings. 

Please join this group : https://t.me/joinchat/BLA_8V09CE82MDZh
Amrit Vela is the secret weapon against KalYug. You need Telegram App to join this group. 
 
You need telegram app on your phone. Its a motivational group to get people to wake up at Amrit Vela.
The group is now organizing a 40 - Day Amrit Vela challenge. The goal of this 40-day target is to help sangat get together and work towards keeping amrit vela for the next 40 days starting (Friday) Oct 01. The collective goal will serve as a motivation, especially those struggling to keep amrit vela and / or those working to establish consistent times. To sign-up for this amrit vela challenge, all you need is google sheet apps and fill out your name and put an 'x' under the time you woke up. The link to the google sheet is here  : 40 Day Amrit Vela Challenge - Google Sheets
iPhone / Android / Google phone should all work. You can join the 40-day challenge without joining the telegram group if you dont want to. 
_/\_
 

This is correct Gurmat Way, as taught by our Guru Saab. 
 

Veer Ji, I dont think they have written format, but if u join their whatsapp group you can probably ask them or request them. I think this can be a future seva for them.

This is correct Gurmat Way, as taught by our Guru Saab. 
 

This is correct Gurmat Way, as taught by our Guru Saab.