Mooorakh

This person Brian Jones does live sessions on Facebook. It's first level meditation at your heart chakra. It's good for those who are in depression etc (that is lots of load of thoughts. ) for sikhi one or two loud Jaap sahib paths ( or Japji sahib/ chaupai sahib- depending on one's practice and ❤Love for the bani or an hours simran) for  that  matter will cut the crap of the mind and bring us to Sehaj....there's no path after sehaj that these quora meditators will offer you. 

This is nice., this jugti is explained by Dharamjeet singh ji as well...  Now I know what he meant.  Thanks....   Will try
@Sat1176 @Ragmaala@sukhpreet a still nascent  @hsingh here is a new q/ a channel i hv found  is recommended 
https://youtu.be/dzjEFYeXW-E
 
 
Pls do listen.  It's worth

Very important concepts explained
Karam indriya
Gyaan indriya
Naam di stages
Chat padaarth
Sukham indriya etc
 
Laaha for all!! 
@Still nascent did u get proper notes?? Pls share

SSA JI
How did this go.... What's the status now? Are u now keeping rehat, doing simran... 

SSA JI
How did this go.... What's the status now? Are u now keeping rehat, doing simran... 

I didn't think of that. Nicely bro. 

Found a few on FB... 

No luck so far. I'll keep trying. 

Yes, Bhai Simran jeet Singh Tohana. Channel name used to be Waheguru Waheguru then. They have changed it now. 
The link is same as it is in our site's menu here. Videos were under titles Akath katha, Anhad naad, Dubidha, and the one I seek badly is - jo brahmande soi pinde

All these videos are unavailable now. They contained REAL info which is not shared anymore by him, I wasn't at the avastha to understand it then n now it's not there😕

Rass comes from nabhi; this is the sweet taste in the mouth. When doing swass swass, Simran (doing Simran in mind following breaths), when the swass hits the nabhi (going down), it gathers Rass, and when the swass comes upwards, the nectar-filled breath is collected from the nabhi and comes into the mouth.
ਰਸੁਸੰਗ੍ਰਹਿਬਿਖੁਪਰਹਰਿਤਿਆਗਿਆ ॥
I have gathered in the Lord's sublime essence and cast out the poison.
There comes a stage where you begin it get it a lot, and so naturally, you do swass swass Simran more vigorously and hence get more rass. 
Amrit is a higher avastha; this drops from the middle of the head (Dasam dwaar). This then trickles down; It feels beautiful and almost tickles, lol. Just as a shower head is put under less pressure when your head is underneath, it slowly trickles down; it's the same sensation. When you feel where your joora is, beginning to feel wet, focus (dhiaan) on the middle of the head; this way, it will start to trickle. With guru jis kirpa, Maharaj will bless you with it whenever you focus on it throughout the day. When this Amrit is trickling, it comes down with a sound, like a jingle sound. Once Shabad gets activated, you'll be able to recognise the sounds and know what's coming, just as a mother can identify the baby's cries as the baby is hungry or tired. Similarly, the gursikh will realise that when they hear one sound, it will be amrit coming, and another will take them into samadhi. 
A gursikh should continuously do swass swass Simran and gather rass. What happens a lot is once one gets into pasanti avastha, as Simran is internalised, they do it thoughts alone. However, this way, rass is not gathered from nabhi. Simran should be done in mind but following the breaths. When rass starts to come, one should naturally carry on and drink rass. Gradually with guru kirpa, one will feel the swass coming up from nabhi (leaving nabhi) and then hitting back again when swass comes down. Then it feels like your whole stomach is massive and opening up and coming down. you will literally feel the swass leave the nabhi and then hit back down, like a very soft punch. This is good as it means the body prepares to get rass from Dasam dwaar. swass is a pump for rass in this avastha. Deeper Abhyaas leads you to feel your swass coming up to your forehead and down below nabhi. 
swass swass Simran will lead to many sounds being heard in your ears, ignore these and follow Simran. With guru kirpa, a very high-pitched sound will come from the top of the head (Dasam dwaar). It will be a very high pitch. This is a sign that you're close to Amrit. At the point from which sound comes, focus on it and keep doing swass swass Simran. At that point, Amrit will begin to pour from your head. 
ਝਿਮਿਝਿਮੇਝਿਮਿਝਿਮਿਵਰਸੈਅੰਮ੍ਰਿਤਧਾਰਾਰਾਮ ॥
Slowly, slowly, slowly, very slowly, the drops of Ambrosial Nectar trickle down.
when this Amrit is pouring down your matha (forehead), then that place is called Amritsar in bani
ਕਾਇਆਅੰਦਰਿਅੰਮ੍ਰਿਤਸਰੁਸਾਚਾਮਨੁਪੀਵੈਭਾਇਸੁਭਾਈਹੇ ॥੪॥
Deep within the body is the true pool of Ambrosial Nectar; the mind drinks it in with loving devotion. ||4||
ਛੁਟਤਪਰਵਾਹਅਮਿਅਅਮਰਾਪਦਅੰਮ੍ਰਿਸਰੋਵਰਸਦਭਰਿਆ ॥
The stream of ambrosial nectar flows, and the immortal status is obtained; the pool is forever overflowing with Ambrosial Nectar.
ਗੁਰਿਅੰਮ੍ਰਿਤਸਰਿਨਵਲਾਇਆਸਭਿਲਾਥੇਕਿਲਵਿਖਪੰਙੁ ॥੩॥
The Guru has bathed me in the pool of Ambrosial Nectar, and all my dirty sins and mistakes have been washed away. ||3||
swass swass Simran
Do this as much as possible all the time. a time will come when the breath naturally comes upwards it will automatically do Simran. this will lead to 24/7 Abhyaas.
forgive me for all my mistakes Sangat ji, I am the biggest papi. 

The Effects of Bowing Jaap Sahib Kriya
Posted July 21, 2016 by Siri Singh Sahib Ji & filed under 10-Guru Gobind Singh, Bani, Lectures-Siri Singh Sahib. Excerpts from Siri Singh Sahib, Yogi Bhajanlecture at Khalsa Women’s Training Camp (KWTC) in 1983

Thank u ji

Yeah he says it in every possible way n we Still don't 👂hear. 
Every thing around us is in cycle.  Round.  I have heard in a katha of Pinderpal ji that a wheel keeps on  repeating its rounds again and again and thus covers long distances.  Repetition of Gurumantra can thus take us to heights of spirituality.  
In childhood mom used to instruct the same things again n again.  ..  So if only one of those several panktis finds root in our hearts❤💞.  We will be blessed.  (Kinka aek jis jee basaave) 

If we try follow all rehats we Will only be concentrating on the tann NOT mann Such a KARAM KANDI jeevan WILL LEAD US To PANDITISM ... What a waste of sikhi jeevan. 
Only rehat recommended is to save oneself from negativity of NINDYA, chugli and maintain proper - suchamta- hygiene. .. Iron was good(best) till steel wasn't created. 
Bhakti, prem padaarth, naam, nirgun darshan are our goals.. Inner amrit is the source of khumari... Sikhi is inside. Karam kaands -- are a big no no

Okay but the point I am referring to is that both Ramanand and kabirji have their banis in our Guru and are thus Sach n sacred to us. They believe in Almighty Ram only so we are a sacrifice to them both. 
🙏

If that Bani was Sach, it would have been included in Guru Granth Sahib.  If Bhagat Ramanand ji would have not been a Real Bhagat of sarvvyapak Ram, his shabad would have not been included- haina? This discussion seems worthless... 
Read this priceless bani- he's condemning all the rituals of brahmins of those times even after belonging to the brahmin caste himself. 
 
Bani of Bhagat Ramanand in Adi Granth Sahib
ਰਾਮਾਨੰਦ ਜੀ ਘਰੁ ੧
Raamaanand Jee, First House:
 
ੴ ਸਤਿਗੁਰ ਪ੍ਰਸਾਦਿ ॥
One Universal Creator God. By The Grace Of The True Guru:
 
ਕਤ ਜਾਈਐ ਰੇ ਘਰ ਲਾਗੋ ਰੰਗੁ ॥
Where should I go? My home is filled with bliss.
 
ਮੇਰਾ ਚਿਤੁ ਨ ਚਲੈ ਮਨੁ ਭਇਓ ਪੰਗੁ ॥੧॥ ਰਹਾਉ ॥
My consciousness does not go out wandering. My mind has become crippled. ||1||Pause||
 
ਏਕ ਦਿਵਸ ਮਨ ਭਈ ਉਮੰਗ ॥
One day, a desire welled up in my mind.
 
ਘਸਿ ਚੰਦਨ ਚੋਆ ਬਹੁ ਸੁਗੰਧ ॥
I ground up sandalwood, along with several fragrant oils.
 
ਪੂਜਨ ਚਾਲੀ ਬ੍ਰਹਮ ਠਾਇ ॥
I went to Brahman's (God's) place (Temple), and worshipped Him there.
 
ਸੋ ਬ੍ਰਹਮੁ ਬਤਾਇਓ ਗੁਰ ਮਨ ਹੀ ਮਾਹਿ ॥੧॥
That God showed me the Guru, within my own mind. ||1||
 
ਜਹਾ ਜਾਈਐ ਤਹ ਜਲ ਪਖਾਨ ॥
Wherever I go, I find water and stones.
 
ਤੂ ਪੂਰਿ ਰਹਿਓ ਹੈ ਸਭ ਸਮਾਨ ॥
You are totally pervading and permeating in all.
 
ਬੇਦ ਪੁਰਾਨ ਸਭ ਦੇਖੇ ਜੋਇ ॥
I have searched through all the Vedas and the Puraanas.
 
ਊਹਾਂ ਤਉ ਜਾਈਐ ਜਉ ਈਹਾਂ ਨ ਹੋਇ ॥੨॥
I would go there, only if the Lord were not here. ||2||
 
ਸਤਿਗੁਰ ਮੈ ਬਲਿਹਾਰੀ ਤੋਰ ॥
I am a sacrifice to You, O my True Guru.
 
ਜਿਨਿ ਸਕਲ ਬਿਕਲ ਭ੍ਰਮ ਕਾਟੇ ਮੋਰ ॥
You have cut through all my confusion and doubt.
 
ਰਾਮਾਨੰਦ ਸੁਆਮੀ ਰਮਤ ਬ੍ਰਹਮ ॥
Raamaanand's Lord and Master is the All-pervading Brahman (God).
 
ਗੁਰ ਕਾ ਸਬਦੁ ਕਾਟੈ ਕੋਟਿ ਕਰਮ ॥੩॥੧॥
The Word of the Guru's Shabad eradicates the karma of millions of past actions. ||3||1||
(SGGS, 1195)

If we try follow all rehats we Will only be concentrating on the tann NOT mann Such a KARAM KANDI jeevan WILL LEAD US To PANDITISM ... What a waste of sikhi jeevan. 
Only rehat recommended is to save oneself from negativity of NINDYA, chugli and maintain proper - suchamta- hygiene. .. Iron was good(best) till steel wasn't created. 
Bhakti, prem padaarth, naam, nirgun darshan are our goals.. Inner amrit is the source of khumari... Sikhi is inside. Karam kaands -- are a big no no

If that Bani was Sach, it would have been included in Guru Granth Sahib.  If Bhagat Ramanand ji would have not been a Real Bhagat of sarvvyapak Ram, his shabad would have not been included- haina? This discussion seems worthless... 
Read this priceless bani- he's condemning all the rituals of brahmins of those times even after belonging to the brahmin caste himself. 
 
Bani of Bhagat Ramanand in Adi Granth Sahib
ਰਾਮਾਨੰਦ ਜੀ ਘਰੁ ੧
Raamaanand Jee, First House:
 
ੴ ਸਤਿਗੁਰ ਪ੍ਰਸਾਦਿ ॥
One Universal Creator God. By The Grace Of The True Guru:
 
ਕਤ ਜਾਈਐ ਰੇ ਘਰ ਲਾਗੋ ਰੰਗੁ ॥
Where should I go? My home is filled with bliss.
 
ਮੇਰਾ ਚਿਤੁ ਨ ਚਲੈ ਮਨੁ ਭਇਓ ਪੰਗੁ ॥੧॥ ਰਹਾਉ ॥
My consciousness does not go out wandering. My mind has become crippled. ||1||Pause||
 
ਏਕ ਦਿਵਸ ਮਨ ਭਈ ਉਮੰਗ ॥
One day, a desire welled up in my mind.
 
ਘਸਿ ਚੰਦਨ ਚੋਆ ਬਹੁ ਸੁਗੰਧ ॥
I ground up sandalwood, along with several fragrant oils.
 
ਪੂਜਨ ਚਾਲੀ ਬ੍ਰਹਮ ਠਾਇ ॥
I went to Brahman's (God's) place (Temple), and worshipped Him there.
 
ਸੋ ਬ੍ਰਹਮੁ ਬਤਾਇਓ ਗੁਰ ਮਨ ਹੀ ਮਾਹਿ ॥੧॥
That God showed me the Guru, within my own mind. ||1||
 
ਜਹਾ ਜਾਈਐ ਤਹ ਜਲ ਪਖਾਨ ॥
Wherever I go, I find water and stones.
 
ਤੂ ਪੂਰਿ ਰਹਿਓ ਹੈ ਸਭ ਸਮਾਨ ॥
You are totally pervading and permeating in all.
 
ਬੇਦ ਪੁਰਾਨ ਸਭ ਦੇਖੇ ਜੋਇ ॥
I have searched through all the Vedas and the Puraanas.
 
ਊਹਾਂ ਤਉ ਜਾਈਐ ਜਉ ਈਹਾਂ ਨ ਹੋਇ ॥੨॥
I would go there, only if the Lord were not here. ||2||
 
ਸਤਿਗੁਰ ਮੈ ਬਲਿਹਾਰੀ ਤੋਰ ॥
I am a sacrifice to You, O my True Guru.
 
ਜਿਨਿ ਸਕਲ ਬਿਕਲ ਭ੍ਰਮ ਕਾਟੇ ਮੋਰ ॥
You have cut through all my confusion and doubt.
 
ਰਾਮਾਨੰਦ ਸੁਆਮੀ ਰਮਤ ਬ੍ਰਹਮ ॥
Raamaanand's Lord and Master is the All-pervading Brahman (God).
 
ਗੁਰ ਕਾ ਸਬਦੁ ਕਾਟੈ ਕੋਟਿ ਕਰਮ ॥੩॥੧॥
The Word of the Guru's Shabad eradicates the karma of millions of past actions. ||3||1||
(SGGS, 1195)

Okay but the point I am referring to is that both Ramanand and kabirji have their banis in our Guru and are thus Sach n sacred to us. They believe in Almighty Ram only so we are a sacrifice to them both. 
🙏

What kind of sounds are you hearing? Do you hear them more during Simran, bani. Do symptoms show more when in sahej? 
We hear more sounds when we r not well so it can be vice versa. 
Analyse your spiritual avastha and decide. 

The best thing bhen ji that dass has read today so far.

Pandemic, lockdown, disease and it's fear.. Depression was universal.
Every member of the family in the house at the same time- adjustments, anxiety, loss of freedom- ROK tok, loss of routine we all went through this n felt depressed and anxious. 
Gurbani- Gurmantar are the best stress  busters no medications required but kaal comes as a super powerful obstacle in many ways to stop you. In the form of strict parents telling you don't indulge in pakhands and keep on japping all the time, in the form of your children/ spouse demanding your time, sick grand parents etc. Kaal will stop you by hook or crook- we being duniyavi jeev r bound to fall in the trap but something inside tells us that oh! This was a trap- my jivan has fallen and that inside- cries - look for help. We seek forums and get all sorts of advice. Now it's our turn to segregate and understand who is the real Gurmukh here advising as per the Gurmat and who is the kaal s agent putting us in more bhatkana... 
Going up and down in our spiritual journey graph is normal. Happens to each one- Gurbani is talking about soormahs, yudh, soora jo lare Deen ke heth- this fight is not external it's internal and it's normal in every aspect of life. A Sikh is a fighter. Fight the kaal, Maya and become a sachiyaar in character
Outside rehat - amritvela- banis- mahapurakh darshan are all ok- but real jivan needs to be higher inside. Gurbani has directly and indirectly told us to abstain from outside pakhands/ maryadas / teerath ishnan/ sadhu/ mahapurakh/ counted jaaps - why is sikhi turning into what pakhands kabirji, ravidas ji, Guru Nanak Sahib spoke against. 
Pls use your own bibek budh. Fight the Maya jaal and stand towards sach. Falling and standing again more stronger is a part of the game no illness
All the best
Waheguru! 

Pandemic, lockdown, disease and it's fear.. Depression was universal.
Every member of the family in the house at the same time- adjustments, anxiety, loss of freedom- ROK tok, loss of routine we all went through this n felt depressed and anxious. 
Gurbani- Gurmantar are the best stress  busters no medications required but kaal comes as a super powerful obstacle in many ways to stop you. In the form of strict parents telling you don't indulge in pakhands and keep on japping all the time, in the form of your children/ spouse demanding your time, sick grand parents etc. Kaal will stop you by hook or crook- we being duniyavi jeev r bound to fall in the trap but something inside tells us that oh! This was a trap- my jivan has fallen and that inside- cries - look for help. We seek forums and get all sorts of advice. Now it's our turn to segregate and understand who is the real Gurmukh here advising as per the Gurmat and who is the kaal s agent putting us in more bhatkana... 
Going up and down in our spiritual journey graph is normal. Happens to each one- Gurbani is talking about soormahs, yudh, soora jo lare Deen ke heth- this fight is not external it's internal and it's normal in every aspect of life. A Sikh is a fighter. Fight the kaal, Maya and become a sachiyaar in character
Outside rehat - amritvela- banis- mahapurakh darshan are all ok- but real jivan needs to be higher inside. Gurbani has directly and indirectly told us to abstain from outside pakhands/ maryadas / teerath ishnan/ sadhu/ mahapurakh/ counted jaaps - why is sikhi turning into what pakhands kabirji, ravidas ji, Guru Nanak Sahib spoke against. 
Pls use your own bibek budh. Fight the Maya jaal and stand towards sach. Falling and standing again more stronger is a part of the game no illness
All the best
Waheguru! 

You should avoid doing Sri Japjee saab Paaths after sunset.
How about you do some in the morning and the rest of the day you focus on the Jaap of Gobinde Mukande? 
 
Bhul chuk maaf