Samarbir Singh

Tuk from Sukhmani Sahib
parabh kai simran anhad jhunkaar.
Remembering God, the unstruck melody vibrates.
Bhul Chuk Maaf

Liked how they added some of the anhad sounds to the background of this short film. Those that have heard these sounds will know subtly what the producers were hinting at.
 
 

WJKK WJKF
yes there is tuks of Gurbani which refer to the chakras but when you find the truth which is jaaping Waheguru gurmantar. Chakras aren’t significant according to my babek buddi.
Bhul Chuk Maaf

🙏🏽

Daas has not reached the stage yet bro, where I can hear the Anhad Shabad.
Gurparsaad, hopefully soon Daas will attain that avastha.
 
Bhul chuk maaf

One thing that is interesting to see is people that are doubting others expierences.  This is a public anonymous forum rather then a public public one. 
Please just go internally and just see, any other debate on the matter is just that, a debate of words and nothing spoken of personal expierence. 

Thank you bro🙏🏽

That sound your hearing is called sehaj dhun. You can confirm that yourself when you speak one to one with any of the Gurmukhs who teach this path. I personally have so I confirm to you what I have been told. It is the start and as you focus on it you should notice it gets louder and louder. Sometimes it disappears and your left wondering where has it gone? Why has it gone? All you can do is revert back to Gurmantar and start again, trying to still the mind and relaxing in a more sehaj state whilst trying to remain relatively consciousness and aware (not easy). 
Now doing seva of listening to this sound is not easy either and other sounds may come along the way as you go deeper within and your mind becomes more still. Don't expect miracles just cos you hear this sehaj dhun because like others have said it's only the start. How long we stay at only this stage of sehaj dhun only Waheguru knows. Only thing you can do is keep practicing the Gurmantar jaap and when you hear the sehaj dhun also try focus on it slowly trying to climb to the next rung of the ladder. When the time is right Waheguru ji will progress you to the next stage. Don't get impatient or lose faith mate. 
Others will come on this topic to discourage you and that's their right to give you an alternative opinion. Your already doubting, lost and confused and I don't blame you. It's not an easy path, believe you me coz I been trying for years. Getting close to a gurmukh who will take you under their guidance is also not easy. Especially if you cannot go have regular sangat in their presence as most live in India. Online sessions help but it still leaves questions in your mind until you have a 1 to 1 with them and clear any doubts. But once you have asked and got your answer like I know you have, you got to take their word for it and then keep practicing. 
Just to give you some scale to the journey ahead lets say there is more stages to come and we are still on the first step so just be grateful you identified the ladder and slowly trying to climb up. Other are yet to even acknowledge the ladder may exist. Everyone is on their own journey and I hope everyone finds a ladder that works for them. 
1. Sehaj dhun
2. Countless shabad ghanayray (so loud you can hear them internally when at a party) 
3. Panj shabad
4. Naad (naam) - Sound of an aircraft
5. Internal amrit or amrit verkha from listening to naam. Stage 4.
6. Parkash internally and externally. 
 
Anhad is not just restricted to one sound. There are countless to come. The sehaj dhun is like a rope to hold onto  to as you try and go deeper within. It’s just starting….
I was listening to one katha last week and the gurmukh said stick with sehaj dhun until you get to stage 4. So if you hear any other sound remain focused the sehaj dhun anyway. Waiting for the naad is the next rung to switch to after sehaj dhun. Let other sounds pass you by. Just hearing the sounds is not enough, you also need to be in the right state of mind and heading inwards toward samadhi and leaving body consciousness  and be listening to them at the right place heading upwards. It’s not just I hear a sound balle balle. Lots to learn yet and it won’t be all shared here. don’t get hung up in sehaj dhun, don’t think just hearing one sound means you made it either, because we haven’t. Keep learning about Bhakti marg and how to go deeper using simran and Shabads. You've been given good advice by some in this thread about simran teaching resources. You will be surprised how little you know cos it’s never published online, cos they don’t want the head ache. Those who want to learn will seek out and try and get in touch. Those that listen live in that moment take the knowledge or you miss out. It takes time and effort on your part to want to learn more. Suggest you take the advice if seriously interested in anhad marg. No one here is giving you guarantees of anything , we are all searching, sharing and learning together, no one claims to have made it either.  Some have made it further than others though and for that I do bow down in respect of their achievements and kirpa bestowed upon them. It’s credit to them for still coming back here on this very forum and helping and encouraging those of us who are still far behind.
Anyway good luck Bro. WaheGuru kirpa karan. Hope you find your way soon…
 
 

WJKK WJKF
I had a question for the Gurmukhs who have been blessed by pita Ji to hear anhad shabads. Recently I watched a short film on 2 young boys and how they jap naam and begin to hear anhad shabads, after I watched I was happy and learned some new things. But at night I had a thought the sound that people describe anhad shabad as a sharp sound kind of like a frequency sound. And the thought I had was that I’ve been having my ears ring out of nowhere that sounds like a sharp sound. But I don’t know if this is the same as anhad shabad. Please let me know if ringing sounds in my ear which come out of nowhere, are shabads.
@paapiman 
@Lucky
 
Bhul Chuk Maaf

Thank you so much Ji🙏🏽

1:12
kind of sounds like this but for me it’s way quieter.
(don’t mind the title)

that's good. You are on your way there.

🙏🏽

Correct.
The early sounds you hear are pavan shabads. . You still have a way to go before the real bhagtee begins and naam gets pargat.
It will be confusing a little this stage and it is only happening because you are going antarghat. . At this stage you can start practice going deep into saas saas. start with saas grass, get quieter as you settle...into saas saas( jap quietly with breath...keep going until settled enough to do saas saa but ALL the japna in silence with surti,. ie. breathe in-"wahe", breathe out "guru'... 'wahe-guru" done internally in complete silence with surti

WJKK WJKF
I had a question for the Gurmukhs who have been blessed by pita Ji to hear anhad shabads. Recently I watched a short film on 2 young boys and how they jap naam and begin to hear anhad shabads, after I watched I was happy and learned some new things. But at night I had a thought the sound that people describe anhad shabad as a sharp sound kind of like a frequency sound. And the thought I had was that I’ve been having my ears ring out of nowhere that sounds like a sharp sound. But I don’t know if this is the same as anhad shabad. Please let me know if ringing sounds in my ear which come out of nowhere, are shabads.
@paapiman 
@Lucky
 
Bhul Chuk Maaf

IMG_7635.mp4

@Samarbir Singh   Ear ringing is a hint of anahd shabad or sehaj dhun that you hear while still in tregun, pavan, and while still having all the augan. The real Anhad Shabad or Sehaj Dhun , you will hear only when you are in Sehaj , free from pavan, tregun, your body, and very close to Nirankar Ji, and upon hearing sehaj dhun you should have amrit in every rom...This is not my experience but my understanding from listening to Simranjit Singh Tohana. And it makes sense too. A lot of people start hearing ringing sound, its a beginning, little bit closer to Nirankar ji, but not the end goal. 
For example, I hear ringing when I focus, or during bani or simran, but it does not mean anything yet.  Only if my vikars are controlled, mind is in samadhi, amrit rass is received, I will hear the true sehaj dhun or anhad shabad.  I might be wrong but thats what I have understood so far.  more experienced Gurmukhs like @Sat1176 @Lucky can correct me. 
This path is like a life long marathan of mehnat not a sprint
ps. just after writing this the sounds have gotten more prominent 
but overall its a good thing, its a beginning while we are still in this mud. 

WJKK WJKF
I had a question for the Gurmukhs who have been blessed by pita Ji to hear anhad shabads. Recently I watched a short film on 2 young boys and how they jap naam and begin to hear anhad shabads, after I watched I was happy and learned some new things. But at night I had a thought the sound that people describe anhad shabad as a sharp sound kind of like a frequency sound. And the thought I had was that I’ve been having my ears ring out of nowhere that sounds like a sharp sound. But I don’t know if this is the same as anhad shabad. Please let me know if ringing sounds in my ear which come out of nowhere, are shabads.
@paapiman 
@Lucky
 
Bhul Chuk Maaf

Gurfateh all,
 
My name is Dr Jasjit Singh, Associate Professor at the University of Leeds.
I have recently put together an online survey to examine how Sikhs engage
with Sikhi online. This survey is based on a similar survey which I ran as
part of my PhD (you can find a post about that on here!).
 
I am now re-running the survey to see what has changed over the past 10
years, focusing on digital innovations and on the online space. Anyone who
self identifies as 'Sikh' is welcome to respond. The survey link is here:
 
https://leeds.onlinesurveys.ac.uk/sikhsurvey
 
I am looking for responses from Sikh living anywhere of any age. Please
feel free to disseminate to any relevant contacts.
 
Many thanks,
 
Jasjit.

WJKK WJKF
Ever since I found out I shouldn’t eat or drink before Nitnem, I don’t eat or drink before I recite Nitnem. But a question just arose out of my mind if you could eat or drink if you were just listening to Nitnem
 
Bhul Chuk Maaf

WJKK WJKF
Waheguru I know that in some well know Gurmukh in the times Guru Gobind Singh Ji Maharaj has a rehatnama with one the rehats being to not eat before doing Nitnem (forgive me if I am wrong). Does that mean we cant eat even if we’re just listening to Nitnem and not reading Nitnem. Or no, you just can’t eat or drink anything before Nitnem?
 
Bhul Chuk Maaf

Are you sure that this is what anhad naad sounds like?  Because i have been hearing this sound since my childhood for as long as i remember. But i never tried to focus on it.
If yes, then should i listen to it instead of waheguru jaap?