Sat1176

This post just hit the nail on the head. When beginners start the jaaps all the emphasis is put on the number of repetitions and we believe that if your repeat x number then it will bare fruits. We have discussed this concept of dhun Mei dhyan in a number of threads especially the meditation experiences thread. 
 
Yes you will definitely gain benefit of learning to devote x amount of time to jaaps but was it done with full dhyan and concentration? Probably not because your trying to race to the finish line and just be done with it. We have all made this mistake when we didn’t know any better. The dhun mai dhyan is so simple yet so hard to achieve for many. If a jaap is done with so much dhyan you may notice yourself going into sehaj / sleep.

This post just hit the nail on the head. When beginners start the jaaps all the emphasis is put on the number of repetitions and we believe that if your repeat x number then it will bare fruits. We have discussed this concept of dhun Mei dhyan in a number of threads especially the meditation experiences thread. 
 
Yes you will definitely gain benefit of learning to devote x amount of time to jaaps but was it done with full dhyan and concentration? Probably not because your trying to race to the finish line and just be done with it. We have all made this mistake when we didn’t know any better. The dhun mai dhyan is so simple yet so hard to achieve for many. If a jaap is done with so much dhyan you may notice yourself going into sehaj / sleep.

http://api.ning.com/files/EQHcdzFMqFST60BaxROpWd3cwLbxoe367fHYM5UTSgVSrfP4v2uU4aLK5Y5V6TjXEXhFFXpVdjt7NByBtcsL9PcWLRGH-kVj/TheMantramHandbook.pdf

Worth listening Gurmukho. 🙏 Explains how to jap gurmantar and how to switch to anhad when mind goes to sunn. Anhad shabads explained etc. What sehaj dhun sounds like...
 

@Sat1176 - Bro, read the first arth of Shabad below. You might like it.
 

 

 
Ref: Shri Guru Girartha Kosh
 
Bhul chuk maaf

That line brother can be interpreted as the ik shabad it is referring to is the sound of naam, and when you reach the avasta of hearing it all the time you will not enter reincarnation again. There are other pangtis that also state this.
 

Worth listening Gurmukho. 🙏 Explains how to jap gurmantar and how to switch to anhad when mind goes to sunn. Anhad shabads explained etc. What sehaj dhun sounds like...
 

Not quite anulom-vilom. He quotes the pangti
sūr sar sōs lai sōm sar pōkh lai jugat kar marat s sanabandh kījai .
Heat up the sun energy of the right nostril, and cool down the moon energy of the left nostril; practicing this breathcontrol, bring them into perfect balance.
He is only inhaling via right nostril (sun) and exhaling via left (moon). You do not alternate.

*deleted
 

What part don’t you understand?

Bhai Balbir Singh warns against trying to awaken Kundalini or if your experiencing spinning sensation internally or hearing it. 
https://www.facebook.com/100003234266996/posts/3836247373159700/
 

Bhai Balbir Singh warns against trying to awaken Kundalini or if your experiencing spinning sensation internally or hearing it. 
https://www.facebook.com/100003234266996/posts/3836247373159700/
 

Take laha gurmukho. The knowledge they are openly sharing in the practical sessions is very hard to come by. Don't waste the opportunity. You can sit in sangat from the comfort of your own home 24 hours a days given the current covid situation. There are some really blessed souls who have met Waheguru doing simran seva. You can hear the viraag in the voices when they come back from that union.  🙏 Even listening to the Q&A you can only just bow down in awe to some of the sangat's experiences. Really inspiring group of Gurmukhs and you know what they don't hold information back. 

No it just explains what it will look like when you bring your focus point close to you. When I kept on hearing the explanations I was getting confused if was looking properly as all could see was out of focus blur. Was that the transparent water, dundla vision they were referring to? I checked with them and confirmed that is exactly what they mean.
You put a layer between you and physical objects so you can bring the empty space into the forefront. Now with practice the blur will clear and you will see a bright light instead of the blur. I can't comment on that yet as I don't have that dristi yet. Waheguru ji kirpa karan...
 
Note :  The instructions are by no means complete but what I have understood so far....
 
 

How to Make Pyaar wali Drishti to look at Sach and remove bharam da parda.pdf

Made some simran notes if anyone finds them useful. 🙏
 
Basic simran steps outline.pdf
How to go into Sunn.pdf

Yes, i was listening to bibi maan kaur ji. There was so much pyar in group and listened to qa. It was full of vairag. I really like their voice chat option. 

No it just explains what it will look like when you bring your focus point close to you. When I kept on hearing the explanations I was getting confused if was looking properly as all could see was out of focus blur. Was that the transparent water, dundla vision they were referring to? I checked with them and confirmed that is exactly what they mean.
You put a layer between you and physical objects so you can bring the empty space into the forefront. Now with practice the blur will clear and you will see a bright light instead of the blur. I can't comment on that yet as I don't have that dristi yet. Waheguru ji kirpa karan...
 
Note :  The instructions are by no means complete but what I have understood so far....
 
 

Take laha gurmukho. The knowledge they are openly sharing in the practical sessions is very hard to come by. Don't waste the opportunity. You can sit in sangat from the comfort of your own home 24 hours a days given the current covid situation. There are some really blessed souls who have met Waheguru doing simran seva. You can hear the viraag in the voices when they come back from that union.  🙏 Even listening to the Q&A you can only just bow down in awe to some of the sangat's experiences. Really inspiring group of Gurmukhs and you know what they don't hold information back. 

This is Simranjeet Singh Tohana's Telegram group : https://t.me/pmkctohana

Take laha gurmukho. The knowledge they are openly sharing in the practical sessions is very hard to come by. Don't waste the opportunity. You can sit in sangat from the comfort of your own home 24 hours a days given the current covid situation. There are some really blessed souls who have met Waheguru doing simran seva. You can hear the viraag in the voices when they come back from that union.  🙏 Even listening to the Q&A you can only just bow down in awe to some of the sangat's experiences. Really inspiring group of Gurmukhs and you know what they don't hold information back. 

This is Simranjeet Singh Tohana's Telegram group : https://t.me/pmkctohana

Take laha gurmukho. The knowledge they are openly sharing in the practical sessions is very hard to come by. Don't waste the opportunity. You can sit in sangat from the comfort of your own home 24 hours a days given the current covid situation. There are some really blessed souls who have met Waheguru doing simran seva. You can hear the viraag in the voices when they come back from that union.  🙏 Even listening to the Q&A you can only just bow down in awe to some of the sangat's experiences. Really inspiring group of Gurmukhs and you know what they don't hold information back. 

This is the Telegram group run by Bhai Amrik Singh (Gurmat Meditation).
Waheguru Tera Shukar Hai: https://t.me/joinchat/NH950E3EJJQ2Yjg1
He does Akath Katha at the following times (India Standard Time, IST):
6 to 6:30am 
5 to 5:30pm 
8 to 9pm
Rest of the time his students are japping gurmantar.