Ragmaala

I guess that's a good sign if it gets louder.  I am no expert but I would experiment to see how far I can tolerate it. 
Gurmukhs have referred to this sharp sound as Sehaj Dhun. 
For me it doesn't get louder but just stays noticeable if I bring my awareness to listen to it.  This post has once again piqued my interest in listening to it. 
Once again, I am no expert, trying to walk on this path, stumbling and falling at every stone. More advanced practitioners can confirm. 
 

I sometimes hear the sound starting at 5:01- 5:05
 
@Sat1176  I have noticed that when I am fasting, sounds are more noticeable. Have you noticed anything like that yourself ?
Also, its more noticeable after loud chanting for half an hour. 
In the last 1-2 years, I have stopped paying attention to them, but they are there when I bring my awareness to them.  Feel like spiritual life has just stalled, although deeper understanding of concepts is increasing but mind is still engrossed in old impressions. 

I guess that's a good sign if it gets louder.  I am no expert but I would experiment to see how far I can tolerate it. 
Gurmukhs have referred to this sharp sound as Sehaj Dhun. 
For me it doesn't get louder but just stays noticeable if I bring my awareness to listen to it.  This post has once again piqued my interest in listening to it. 
Once again, I am no expert, trying to walk on this path, stumbling and falling at every stone. More advanced practitioners can confirm. 
 

Bhai Dharamjit plays an audio  of Shabad Ghanaray sounds.
 

Nanak ke ghar keval Naam 🙏
Indeed, Naam Japna is the only way. 
We can only try, but in reality everything happens with Guru's grace/ Kirpa. 

Nanak ke ghar keval Naam 🙏
Indeed, Naam Japna is the only way. 
We can only try, but in reality everything happens with Guru's grace/ Kirpa. 

From my limited understanding so far with Guru's grace, after reading the essence is Naam. 
Recite, chant, sing, meditate Naam &  Gurbani.  Daya/Compassion comes up a lot.  Abandoning the taste of Indriyas including tongue as well. 
Guru Gobind Singh Ji talks about Alap Ahar Sulap si nindra...meaning little food & little sleep/lethargy inertia. 
Baba Deep Singh ji, first mukhi of Damdami Taksal , took amrit from Guru Gobind Singh Ji maharaj , and got blessing that his Naam Rass will never fade even if his head is cut off. He wielded khanda at age of 80 due to Naam Rass. And everyone is familiar with Sant Jarnail Singh Ji , their intense bhagti, sewa, intellect & their fearlessness. 
So Naam Rass is essential to win this battle against Mind & of Life. If your goal is Naam, and Prabhu Prapti , one can decide which food or how much sleep helps them for achieving their goal. Each to their own. 
Sukhmani Sahib mentions that one can live without food, solely on Naam and singing the praises of God. Sant Harnam Singh Ji rampur khede vale experimented with it , and lived without food for 40 days.
I think everyone should atleast complete one reading of Sri Guru Granth Sahib ji, reading 1-2 angs everyday, reading the various translations, along with practicing their hukam of Amritvela, Naam Chanting, control of Indriyas, Brahmacharya, Daya/Compassion, Sewa etc.  All the answers unfold themselves, and slowly no queries remain. 
 

Just heard the simulation, can't imagine the suffering people go through. 
Acc. to Gurmat, Naam is the only true Aukhad for all the diseases mental, physical, astral .
Yes, medications do decrease the dopamine levels but come with so many side effects long term, and they are temporary. 
All the diseases are due to our Karams, the more Naam we japp, the faster they will get burnt or worked out. 
Dukh Daaru..suffering can be medicine. 
But yeah , just listening to that stimulation was disturbing...
but we are the Singhs of Guru Gobind Singh, lets  live in rehit, and cut these entities with the Khanda of Naam & Gurbani. 
And the brahmacharya of 10 indriyas is very important, it will invite grace of Shaheed Singhs, and Guru Sahib. 
The grace is always there but we sometimes close the doors to it. 

Nanak ke ghar keval Naam 🙏
Indeed, Naam Japna is the only way. 
We can only try, but in reality everything happens with Guru's grace/ Kirpa. 

Nanak ke ghar keval Naam 🙏
Indeed, Naam Japna is the only way. 
We can only try, but in reality everything happens with Guru's grace/ Kirpa. 

Just heard the simulation, can't imagine the suffering people go through. 
Acc. to Gurmat, Naam is the only true Aukhad for all the diseases mental, physical, astral .
Yes, medications do decrease the dopamine levels but come with so many side effects long term, and they are temporary. 
All the diseases are due to our Karams, the more Naam we japp, the faster they will get burnt or worked out. 
Dukh Daaru..suffering can be medicine. 
But yeah , just listening to that stimulation was disturbing...
but we are the Singhs of Guru Gobind Singh, lets  live in rehit, and cut these entities with the Khanda of Naam & Gurbani. 
And the brahmacharya of 10 indriyas is very important, it will invite grace of Shaheed Singhs, and Guru Sahib. 
The grace is always there but we sometimes close the doors to it. 

Nanak ke ghar keval Naam 🙏
Indeed, Naam Japna is the only way. 
We can only try, but in reality everything happens with Guru's grace/ Kirpa. 

Just heard the simulation, can't imagine the suffering people go through. 
Acc. to Gurmat, Naam is the only true Aukhad for all the diseases mental, physical, astral .
Yes, medications do decrease the dopamine levels but come with so many side effects long term, and they are temporary. 
All the diseases are due to our Karams, the more Naam we japp, the faster they will get burnt or worked out. 
Dukh Daaru..suffering can be medicine. 
But yeah , just listening to that stimulation was disturbing...
but we are the Singhs of Guru Gobind Singh, lets  live in rehit, and cut these entities with the Khanda of Naam & Gurbani. 
And the brahmacharya of 10 indriyas is very important, it will invite grace of Shaheed Singhs, and Guru Sahib. 
The grace is always there but we sometimes close the doors to it. 

Just heard the simulation, can't imagine the suffering people go through. 
Acc. to Gurmat, Naam is the only true Aukhad for all the diseases mental, physical, astral .
Yes, medications do decrease the dopamine levels but come with so many side effects long term, and they are temporary. 
All the diseases are due to our Karams, the more Naam we japp, the faster they will get burnt or worked out. 
Dukh Daaru..suffering can be medicine. 
But yeah , just listening to that stimulation was disturbing...
but we are the Singhs of Guru Gobind Singh, lets  live in rehit, and cut these entities with the Khanda of Naam & Gurbani. 
And the brahmacharya of 10 indriyas is very important, it will invite grace of Shaheed Singhs, and Guru Sahib. 
The grace is always there but we sometimes close the doors to it. 

From my limited understanding so far with Guru's grace, after reading the essence is Naam. 
Recite, chant, sing, meditate Naam &  Gurbani.  Daya/Compassion comes up a lot.  Abandoning the taste of Indriyas including tongue as well. 
Guru Gobind Singh Ji talks about Alap Ahar Sulap si nindra...meaning little food & little sleep/lethargy inertia. 
Baba Deep Singh ji, first mukhi of Damdami Taksal , took amrit from Guru Gobind Singh Ji maharaj , and got blessing that his Naam Rass will never fade even if his head is cut off. He wielded khanda at age of 80 due to Naam Rass. And everyone is familiar with Sant Jarnail Singh Ji , their intense bhagti, sewa, intellect & their fearlessness. 
So Naam Rass is essential to win this battle against Mind & of Life. If your goal is Naam, and Prabhu Prapti , one can decide which food or how much sleep helps them for achieving their goal. Each to their own. 
Sukhmani Sahib mentions that one can live without food, solely on Naam and singing the praises of God. Sant Harnam Singh Ji rampur khede vale experimented with it , and lived without food for 40 days.
I think everyone should atleast complete one reading of Sri Guru Granth Sahib ji, reading 1-2 angs everyday, reading the various translations, along with practicing their hukam of Amritvela, Naam Chanting, control of Indriyas, Brahmacharya, Daya/Compassion, Sewa etc.  All the answers unfold themselves, and slowly no queries remain. 
 

From my limited understanding so far with Guru's grace, after reading the essence is Naam. 
Recite, chant, sing, meditate Naam &  Gurbani.  Daya/Compassion comes up a lot.  Abandoning the taste of Indriyas including tongue as well. 
Guru Gobind Singh Ji talks about Alap Ahar Sulap si nindra...meaning little food & little sleep/lethargy inertia. 
Baba Deep Singh ji, first mukhi of Damdami Taksal , took amrit from Guru Gobind Singh Ji maharaj , and got blessing that his Naam Rass will never fade even if his head is cut off. He wielded khanda at age of 80 due to Naam Rass. And everyone is familiar with Sant Jarnail Singh Ji , their intense bhagti, sewa, intellect & their fearlessness. 
So Naam Rass is essential to win this battle against Mind & of Life. If your goal is Naam, and Prabhu Prapti , one can decide which food or how much sleep helps them for achieving their goal. Each to their own. 
Sukhmani Sahib mentions that one can live without food, solely on Naam and singing the praises of God. Sant Harnam Singh Ji rampur khede vale experimented with it , and lived without food for 40 days.
I think everyone should atleast complete one reading of Sri Guru Granth Sahib ji, reading 1-2 angs everyday, reading the various translations, along with practicing their hukam of Amritvela, Naam Chanting, control of Indriyas, Brahmacharya, Daya/Compassion, Sewa etc.  All the answers unfold themselves, and slowly no queries remain. 
 

From my limited understanding so far with Guru's grace, after reading the essence is Naam. 
Recite, chant, sing, meditate Naam &  Gurbani.  Daya/Compassion comes up a lot.  Abandoning the taste of Indriyas including tongue as well. 
Guru Gobind Singh Ji talks about Alap Ahar Sulap si nindra...meaning little food & little sleep/lethargy inertia. 
Baba Deep Singh ji, first mukhi of Damdami Taksal , took amrit from Guru Gobind Singh Ji maharaj , and got blessing that his Naam Rass will never fade even if his head is cut off. He wielded khanda at age of 80 due to Naam Rass. And everyone is familiar with Sant Jarnail Singh Ji , their intense bhagti, sewa, intellect & their fearlessness. 
So Naam Rass is essential to win this battle against Mind & of Life. If your goal is Naam, and Prabhu Prapti , one can decide which food or how much sleep helps them for achieving their goal. Each to their own. 
Sukhmani Sahib mentions that one can live without food, solely on Naam and singing the praises of God. Sant Harnam Singh Ji rampur khede vale experimented with it , and lived without food for 40 days.
I think everyone should atleast complete one reading of Sri Guru Granth Sahib ji, reading 1-2 angs everyday, reading the various translations, along with practicing their hukam of Amritvela, Naam Chanting, control of Indriyas, Brahmacharya, Daya/Compassion, Sewa etc.  All the answers unfold themselves, and slowly no queries remain. 
 

From my limited understanding so far with Guru's grace, after reading the essence is Naam. 
Recite, chant, sing, meditate Naam &  Gurbani.  Daya/Compassion comes up a lot.  Abandoning the taste of Indriyas including tongue as well. 
Guru Gobind Singh Ji talks about Alap Ahar Sulap si nindra...meaning little food & little sleep/lethargy inertia. 
Baba Deep Singh ji, first mukhi of Damdami Taksal , took amrit from Guru Gobind Singh Ji maharaj , and got blessing that his Naam Rass will never fade even if his head is cut off. He wielded khanda at age of 80 due to Naam Rass. And everyone is familiar with Sant Jarnail Singh Ji , their intense bhagti, sewa, intellect & their fearlessness. 
So Naam Rass is essential to win this battle against Mind & of Life. If your goal is Naam, and Prabhu Prapti , one can decide which food or how much sleep helps them for achieving their goal. Each to their own. 
Sukhmani Sahib mentions that one can live without food, solely on Naam and singing the praises of God. Sant Harnam Singh Ji rampur khede vale experimented with it , and lived without food for 40 days.
I think everyone should atleast complete one reading of Sri Guru Granth Sahib ji, reading 1-2 angs everyday, reading the various translations, along with practicing their hukam of Amritvela, Naam Chanting, control of Indriyas, Brahmacharya, Daya/Compassion, Sewa etc.  All the answers unfold themselves, and slowly no queries remain. 
 

Ram, Hari, Krishan , Vasudev, Satnam, Allah, Nirankar, Parmeshwar, Thakur, Gopal, Govind, Prabhu, etc are all names of God and they signify different aspects of God. Uttering them will wash away Sins. 
Sri Guru Granth Sahib ji have given a place to every Name, and bhagats from different faiths with different Gurmantras. 
However , Guru Nanak Dev Ji is the only Pooran Avtar or Guru Parmeshwar themselves.
For Sikhs, the GuruMantra is WaheGuru as transmitted by Panj Pyare, and as per the maryada that was established by 10th roop of Guru Nanak Dev Ji. 
 

Guru Granth Sahib Ji is Guru of everyone. So when a muslim or hindu reads it, they can see it as an instruction to jap Naam. Now this Naam/Gurmantra will vary according to their tradition or Samparda. So they can do jaap of Allah, Hari, Ram, Gopal, etc..
When a Sikh reads it , it is instruction to do Jaap of Naam/Gurmantra. For Sikhs, Gurmantra is Waheguru.  There are many instructions in Guru Granth Sahib to recite Waho  Waho or Guru Guru etc.. those imply to do japa of Waheguru Gurumantra. 
When Mata Sahib Kaur ji sent out hukamnamas they said to recite Guru Guru which meant Waheguru Mantra. 
I am not saying that other name of God are not powerful. But just like a devout wife is only faithful to her one Husband, for Sikhs the sole Gurmantra is Waheguru, and internally we should be devoted to that. 
When we are reading Gurbani, anyways we are automatically doing Jaap of all other names of God as mentioned previously. 
Having said that, denying the existence of Waheguru Mantra or questioning where it came from, can be seen as an attack on the core of Sikhi, Without waheguru Mantra we are nothing.  Guru Nanak Dev Ji have meditated/recited  for 36 Yugas on each syllable of Waheguru Mantra.  I am sure you did not mean that. 
You are free to have your own opinion, I am not going to debate you or try to prove you wrong.
But this post is for other future readers who might read this thread  and start questioning Waheguru mantra or its origins.  They can decide for themselves. For everyone  out there, dont every shake your foundations which have been transmitted throught Panj Pyare to you. 
Waheguru Ji Ka Khalsa Waheguru Ji ki fateh ! 
 

Ram, Hari, Krishan , Vasudev, Satnam, Allah, Nirankar, Parmeshwar, Thakur, Gopal, Govind, Prabhu, etc are all names of God and they signify different aspects of God. Uttering them will wash away Sins. 
Sri Guru Granth Sahib ji have given a place to every Name, and bhagats from different faiths with different Gurmantras. 
However , Guru Nanak Dev Ji is the only Pooran Avtar or Guru Parmeshwar themselves.
For Sikhs, the GuruMantra is WaheGuru as transmitted by Panj Pyare, and as per the maryada that was established by 10th roop of Guru Nanak Dev Ji. 
 

Guru Granth Sahib Ji is Guru of everyone. So when a muslim or hindu reads it, they can see it as an instruction to jap Naam. Now this Naam/Gurmantra will vary according to their tradition or Samparda. So they can do jaap of Allah, Hari, Ram, Gopal, etc..
When a Sikh reads it , it is instruction to do Jaap of Naam/Gurmantra. For Sikhs, Gurmantra is Waheguru.  There are many instructions in Guru Granth Sahib to recite Waho  Waho or Guru Guru etc.. those imply to do japa of Waheguru Gurumantra. 
When Mata Sahib Kaur ji sent out hukamnamas they said to recite Guru Guru which meant Waheguru Mantra. 
I am not saying that other name of God are not powerful. But just like a devout wife is only faithful to her one Husband, for Sikhs the sole Gurmantra is Waheguru, and internally we should be devoted to that. 
When we are reading Gurbani, anyways we are automatically doing Jaap of all other names of God as mentioned previously. 
Having said that, denying the existence of Waheguru Mantra or questioning where it came from, can be seen as an attack on the core of Sikhi, Without waheguru Mantra we are nothing.  Guru Nanak Dev Ji have meditated/recited  for 36 Yugas on each syllable of Waheguru Mantra.  I am sure you did not mean that. 
You are free to have your own opinion, I am not going to debate you or try to prove you wrong.
But this post is for other future readers who might read this thread  and start questioning Waheguru mantra or its origins.  They can decide for themselves. For everyone  out there, dont every shake your foundations which have been transmitted throught Panj Pyare to you. 
Waheguru Ji Ka Khalsa Waheguru Ji ki fateh ! 
 

nahi veer ji . I am not hearing anything. However other emotions are getting intense. For example,old childhood memories are popping up a lot, they create a feeling of nostalgia and can be distracting sometimes. or sometimes mind feels lonely/depressed. Then I have to read spiritual books/katha etc to bring it back to reality, its a constant tug of war. Hopefully this phase will pass away soon and can move on to more Anand in Bhagti.

Sometimes I listen to tanpura while doing path or listen to zen/flute/chinese music while doing moolmantar, its temporarily soothing or calming but not sure if its appropriate. what are your thoughts about this?

Yes, I have huge respect for them. His teachings align with Gurmat. He has Naam Kamai. His words have attraction and power.
Probably the only Sanatan Saint on youtube that I think is genuine. I have listened to others like Sadhguru etc but no one attracted me like him. 
When I listen to him I am reminded of the updesh of Baba Ishar Singh Ji , & Baba Nand Singh ji on how to do sewa of your isht & how to do prem with Sri Guru Granth Sahib Ji. 

Yes, I have huge respect for them. His teachings align with Gurmat. He has Naam Kamai. His words have attraction and power.
Probably the only Sanatan Saint on youtube that I think is genuine. I have listened to others like Sadhguru etc but no one attracted me like him. 
When I listen to him I am reminded of the updesh of Baba Ishar Singh Ji , & Baba Nand Singh ji on how to do sewa of your isht & how to do prem with Sri Guru Granth Sahib Ji.