Lucky

Interesting!
Some of you may be aware that I had experienced a NDE and was in a coma for nearly a month...but I don't go into details on an open forum.
This guy was talking about it just after a year... but in all honesty...it takes more than a few years to put all the pieces together and understand it.

I can usually comprehend the genuine NDE descriptions,so I will give my opinion on this one....and it is fairly genuine, except that I think he hasn't fully understood and realized yet !

My opinion is that he did come from one of the heavenly realms before his life on earth.
The fact, that in this life, he rejected God, the power, the divine...... is why he was susceptible to all the darker and negative energies which accounted for his numerous illnesses.

The easiest way to think of how these energies work is to think of your 'SOUL' or God energy as that which exists as a white light.
The more attached to God and the more God realized ---->>then the brighter and stronger the energy of this white light.

Stronger white light in a body---->>>makes the body less susceptible to energies of dark light... this also means poot, pret, jantar mantar, curses, black magic...and all that.... are less likely to affect such body.

Then on the other hand, if a person has hardly any white divine light in them---->>> then, their bodies are more likely to be consumed by the darker and depriving energies of ill health, disease, depression...and even suicide.

Think of "GU-RU"...from darkness to light !


He witnessed the Cosmic arrangement and from what he was trying to explain as really fast travel--->>>was about the real ''interstellar'' cosmic shift through light years of space in no concept of time!... 5th dimension!
This is how "Gobind"-(Lord of the Universe)....shows you what your existence really is.
It is tailored for each individual, which is why, No two experiences are ever exactly the same !.... OR they wouldn't be called experiences.

He said that wherever he was, "in this valley"... he felt comfortable and at home to say!....... that's because he had come from there originally, which means he was already out of lakh chaurasi before birth! (not sure if some of you will get this...can explain later)

Basically, the only way that he could move up from any of those heavens to sachkhand.. was by taking birth as a human again.... and from some of the heaven loks, you can actually do this by choice or will.

Human birth-existence, means---->>> live out or bhog your karams,, which are basically the weight that hold you into a realm.

However, his denial and complete lack of dharam (one of the four padaraths)----->>> predisposed him to the darker energies of ill-being and ill health.

But the biggie for him was the Blessing of GRACE and KIRPA by Akaal Purakh..........so that he got another chance to complete his duties.
This is HUKAM--->>>None of us can ever explain how or why.


This is what happens when you get thrown back into lack chaurasi again......the jamdoots come and club you with the iron dhandey, tie you up in shackles and lead you away as Kabirji says in gurbani.
You see, this guy was already out of the lack chaurasi from his previous janam, which is why he went straight into some lower/middle heaven lok--->>>since, he cam from there originally.

The other point is that as Guru Tegh Bahadurji describes...."This janam and life is just like a dream, when we wake up(which is when we die),-->> we realize that none of this life was real."

If you just imagine that when you are in a dream---->>It all seems quite real when you are in it...the people,.....the interactions,.... everything.... will seem like a reality in the dream state...... But, when you wake up-->>You realize that it wasn't real after all,.... it was just a dream, and now you are in the reality...dam-gotta getup in 30 mins and go to work
In the same manner,.... Death is like the waking up from this matrix illusion.


A reason why there is a difference within NDE descriptions is,.. because it depends on what and where you were from in previous janams.
Lakh chaurasi is the complete universal cycle and then there are all the heaven loks that go from lower to higher realms but there are some levels after which you cannot ascend unless you have human birth.

The ascension within realms can happen, but this is in the ones where jamdoots take you, where you have to realize, learn and accept all your dark wrongdoings.
So for eg,, you may end up in the dark pit of where all the murderer jivas are.... You will enjoy their company until you realise, accept and learn your own shortcomings and sin of murdering.....in doing so, you will be able to rise above the rest, as your inner light will get brighter.... then you move on to the next lessons.....and so on.....


The MAIN point that I can stress is that, when a soul jiva is in this Human Life form---->>> This is it's only chance to jap, meditate, get the one-pointed awareness......so that it can go straight --->>> Sachkhand.
The Direct one way plane ticket that Guru Nanak Ji has taught us-->>Nanak naam jahaz hai


In the Video, Mr Jaswal has got some idea about his mind-no thoughts-...etc...because he mentioned it a few times....But he hasn't quite said that he has deciphered the message that he must Jap and meditate. This is why he was given the second chance.


As I stated above, I don't go into details about my NDE on an open forum, but I can tell you all that the main message and duty that I came back for was ...Jap, Simran ..and bhagti on His Name.
That was the ONLY thing I knew I had to do but I had never done it previously. In fact, I was never even spiritually inclined in any way.........so it took me a couple of years to work out how to get going and do bhagti.


The Dhan/Wealth of Naam is only carried forward from this realm of human life.

Sat Sri Akaal

It's not the full picture,....so don't be fooled.
They make it seem that way because these guys are doing it as a profession.
check this previous post    http://www.sikhawareness.com/topic/16527-jang-jaswal-near-death-experience/?do=findComment&comment=146288
 
Fact is that if you live the the Sikh way, then these guys won't even be able to read you.....it's only weak people that they can read... same goes for getting cursed and black majic....it only works on the spiritually weak. I
 

cut down GARAM foods ....cut down spices,,,masalas and all that.
cold showers.....and real cold mate..until you screaming inside and lungs start pumping.
DO yoga and breathing...especially root chakra flow..........you have too much warm dark energy below your navel....this needs to be distributed throughout your body..so you can get cooler inside......when this heat starts to get released...you may experience jock-itch and fungal infections because it will be coming out of skin.. this will be easily treatable and then you may be fixed!......or it may start going downwards in your body in which case you get episodes of athletes foot-which is another heat related fungal issue,..again easily treatable,
 
 
 

it's funny how my understanding has changed slightly to my very earlier posts on this same topic...not different...but a little deeper...... I totally agree N30 ji, that Naam is both anhad naad and beyond...
The very first state of naam or experience of naam, as in when the servant says "bless me with naam, or Naam bakhso"  is anhad naad. ...this is when we say that naam has been baksh. or blessed.
That's when the naam journey begins, when you have made contact with that resonating wave of Ek Ongkar....it has began to get pargat.... shabad below can also confirm N30's post...
ang 666
 ਰਾਗੁ  ਧਨਾਸਿਰੀ  ਮਹਲਾ  ੩  ਘਰੁ  ੪
Rāg ḏẖanāsirī mėhlā 3 gẖar 4
Raag Dhanaasaree, Third Mehl, Fourth House:
ੴ  ਸਤਿਗੁਰ  ਪ੍ਰਸਾਦਿ  ॥
Ik▫oaʼnkār saṯgur parsāḏ.
One Universal Creator God. By The Grace Of The True Guru:
ਹਮ  ਭੀਖਕ  ਭੇਖਾਰੀ  ਤੇਰੇ  ਤੂ  ਨਿਜ  ਪਤਿ  ਹੈ  ਦਾਤਾ  ॥
Ham bẖīkẖak bẖekẖārī ṯere ṯū nij paṯ hai ḏāṯā.
I am just a poor beggar of Yours; You are Your Own Lord Master, You are the Great Giver.
 ਹੋਹੁ  ਦੈਆਲ  ਨਾਮੁ  ਦੇਹੁ  ਮੰਗਤ  ਜਨ  ਕੰਉ  ਸਦਾ  ਰਹਉ  ਰੰਗਿ  ਰਾਤਾ  ॥੧॥
Hohu ḏai▫āl nām ḏeh mangaṯ jan kaʼn▫u saḏā raha▫o rang rāṯā. ||1||
Be Merciful, and bless me, a humble beggar, with Your Name, so that I may forever remain imbued with Your Love. ||1||
ਹੰਉ  ਬਲਿਹਾਰੈ  ਜਾਉ  ਸਾਚੇ  ਤੇਰੇ  ਨਾਮ  ਵਿਟਹੁ  ॥
Haʼn▫u balihārai jā▫o sācẖe ṯere nām vitahu.
I am a sacrifice to Your Name, O True Lord.
 ਕਰਣ  ਕਾਰਣ  ਸਭਨਾ  ਕਾ  ਏਕੋ  ਅਵਰੁ  ਨ  ਦੂਜਾ  ਕੋਈ  ॥੧॥  ਰਹਾਉ  ॥
Karaṇ kāraṇ sabẖnā kā eko avar na ḏūjā ko▫ī. ||1|| rahā▫o.
The One Lord is the Cause of causes; there is no other at all. ||1||Pause||
ਬਹੁਤੇ  ਫੇਰ  ਪਏ  ਕਿਰਪਨ  ਕਉ  ਅਬ  ਕਿਛੁ  ਕਿਰਪਾ  ਕੀਜੈ  ॥
Bahuṯe fer pa▫e kirpan ka▫o ab kicẖẖ kirpā kījai.
I was wretched; I wandered through so many cycles of reincarnation. Now, Lord, please bless me with Your Grace.
ਹੋਹੁ  ਦਇਆਲ  ਦਰਸਨੁ  ਦੇਹੁ  ਅਪੁਨਾ  ਐਸੀ  ਬਖਸ  ਕਰੀਜੈ  ॥੨॥
Hohu ḏa▫i▫āl ḏarsan ḏeh apunā aisī bakẖas karījai. ||2||
Be merciful, and grant me the Blessed Vision of Your Darshan; please grant me such a gift. ||2||
ਭਨਤਿ  ਨਾਨਕ  ਭਰਮ  ਪਟ  ਖੂਲ੍ਹ੍ਹੇ  ਗੁਰ  ਪਰਸਾਦੀ  ਜਾਨਿਆ  ॥
Bẖanaṯ Nānak bẖaram pat kẖūlĥe gur parsādī jāni▫ā.
Prays Nanak, the shutters of doubt have been opened wide; by Guru's Grace, I have come to know the Lord.
ਸਾਚੀ  ਲਿਵ  ਲਾਗੀ  ਹੈ  ਭੀਤਰਿ  ਸਤਿਗੁਰ  ਸਿਉ  ਮਨੁ  ਮਾਨਿਆ  ॥੩॥੧॥੯॥
Sācẖī liv lāgī hai bẖīṯar saṯgur si▫o man māni▫ā. ||3||1||9||
I am filled to overflowing with true love; my mind is pleased and appeased by the True Guru. ||3||1||9||
 
Sat1176 ji....If we start to think there is something else beyond naam, then we are falling into the trap of dubida and duality.......this can be dangerous in gurmat and we have to be careful...........In the above shabad,  Guru Amardas ji is giving us a multitude of messages, but  you can always vichaar carefully for whatever jewel you look for in the khajana of gurbani, ...so lets look at the jewel of naam and you may see that Guruji is ....
ਹੋਹੁ  ਦੈਆਲ  ਨਾਮੁ  ਦੇਹੁ  ਮੰਗਤ  ਜਨ  ਕੰਉ  ਸਦਾ  ਰਹਉ  ਰੰਗਿ  ਰਾਤਾ  ॥੧॥
Hohu ḏai▫āl nām ḏeh mangaṯ jan kaʼn▫u saḏā raha▫o rang rāṯā. ||1||
Be Merciful, and bless me, a humble beggar, with Your Name, so that I may forever remain imbued with Your Love. ||1||
1) asking for naam, which could be 1st encounter of anhad naad.... or it could even be darshan of waheguru...as in the later darshan line..."Hohu ḏa▫i▫āl ḏarsan ḏeh apunā aisī bakẖas karījai"   .... all depending on stage of sevak. (it doesn't matter because he tells you why later on in the shabad
2) He confirms in the rahao pangti, that the above line doesn't matter if it refers to sevak begging for 1st stage Anhad or Darshan of waheguru at his door, because when it comes to naam..there is no duality, no other, nothing beyond naam ...there is only the One, who is the cause of naam and is the cause itself. 
ਕਰਣ  ਕਾਰਣ  ਸਭਨਾ  ਕਾ  ਏਕੋ  ਅਵਰੁ  ਨ  ਦੂਜਾ  ਕੋਈ  ॥੧॥  ਰਹਾਉ  ॥
Karaṇ kāraṇ sabẖnā kā eko avar na ḏūjā ko▫ī. ||1|| rahā▫o.
The One Lord is the Cause of causes; there is no other at all. ||1||Pause||
 
 
 
 

it's funny how my understanding has changed slightly to my very earlier posts on this same topic...not different...but a little deeper...... I totally agree N30 ji, that Naam is both anhad naad and beyond...
The very first state of naam or experience of naam, as in when the servant says "bless me with naam, or Naam bakhso"  is anhad naad. ...this is when we say that naam has been baksh. or blessed.
That's when the naam journey begins, when you have made contact with that resonating wave of Ek Ongkar....it has began to get pargat.... shabad below can also confirm N30's post...
ang 666
 ਰਾਗੁ  ਧਨਾਸਿਰੀ  ਮਹਲਾ  ੩  ਘਰੁ  ੪
Rāg ḏẖanāsirī mėhlā 3 gẖar 4
Raag Dhanaasaree, Third Mehl, Fourth House:
ੴ  ਸਤਿਗੁਰ  ਪ੍ਰਸਾਦਿ  ॥
Ik▫oaʼnkār saṯgur parsāḏ.
One Universal Creator God. By The Grace Of The True Guru:
ਹਮ  ਭੀਖਕ  ਭੇਖਾਰੀ  ਤੇਰੇ  ਤੂ  ਨਿਜ  ਪਤਿ  ਹੈ  ਦਾਤਾ  ॥
Ham bẖīkẖak bẖekẖārī ṯere ṯū nij paṯ hai ḏāṯā.
I am just a poor beggar of Yours; You are Your Own Lord Master, You are the Great Giver.
 ਹੋਹੁ  ਦੈਆਲ  ਨਾਮੁ  ਦੇਹੁ  ਮੰਗਤ  ਜਨ  ਕੰਉ  ਸਦਾ  ਰਹਉ  ਰੰਗਿ  ਰਾਤਾ  ॥੧॥
Hohu ḏai▫āl nām ḏeh mangaṯ jan kaʼn▫u saḏā raha▫o rang rāṯā. ||1||
Be Merciful, and bless me, a humble beggar, with Your Name, so that I may forever remain imbued with Your Love. ||1||
ਹੰਉ  ਬਲਿਹਾਰੈ  ਜਾਉ  ਸਾਚੇ  ਤੇਰੇ  ਨਾਮ  ਵਿਟਹੁ  ॥
Haʼn▫u balihārai jā▫o sācẖe ṯere nām vitahu.
I am a sacrifice to Your Name, O True Lord.
 ਕਰਣ  ਕਾਰਣ  ਸਭਨਾ  ਕਾ  ਏਕੋ  ਅਵਰੁ  ਨ  ਦੂਜਾ  ਕੋਈ  ॥੧॥  ਰਹਾਉ  ॥
Karaṇ kāraṇ sabẖnā kā eko avar na ḏūjā ko▫ī. ||1|| rahā▫o.
The One Lord is the Cause of causes; there is no other at all. ||1||Pause||
ਬਹੁਤੇ  ਫੇਰ  ਪਏ  ਕਿਰਪਨ  ਕਉ  ਅਬ  ਕਿਛੁ  ਕਿਰਪਾ  ਕੀਜੈ  ॥
Bahuṯe fer pa▫e kirpan ka▫o ab kicẖẖ kirpā kījai.
I was wretched; I wandered through so many cycles of reincarnation. Now, Lord, please bless me with Your Grace.
ਹੋਹੁ  ਦਇਆਲ  ਦਰਸਨੁ  ਦੇਹੁ  ਅਪੁਨਾ  ਐਸੀ  ਬਖਸ  ਕਰੀਜੈ  ॥੨॥
Hohu ḏa▫i▫āl ḏarsan ḏeh apunā aisī bakẖas karījai. ||2||
Be merciful, and grant me the Blessed Vision of Your Darshan; please grant me such a gift. ||2||
ਭਨਤਿ  ਨਾਨਕ  ਭਰਮ  ਪਟ  ਖੂਲ੍ਹ੍ਹੇ  ਗੁਰ  ਪਰਸਾਦੀ  ਜਾਨਿਆ  ॥
Bẖanaṯ Nānak bẖaram pat kẖūlĥe gur parsādī jāni▫ā.
Prays Nanak, the shutters of doubt have been opened wide; by Guru's Grace, I have come to know the Lord.
ਸਾਚੀ  ਲਿਵ  ਲਾਗੀ  ਹੈ  ਭੀਤਰਿ  ਸਤਿਗੁਰ  ਸਿਉ  ਮਨੁ  ਮਾਨਿਆ  ॥੩॥੧॥੯॥
Sācẖī liv lāgī hai bẖīṯar saṯgur si▫o man māni▫ā. ||3||1||9||
I am filled to overflowing with true love; my mind is pleased and appeased by the True Guru. ||3||1||9||
 
Sat1176 ji....If we start to think there is something else beyond naam, then we are falling into the trap of dubida and duality.......this can be dangerous in gurmat and we have to be careful...........In the above shabad,  Guru Amardas ji is giving us a multitude of messages, but  you can always vichaar carefully for whatever jewel you look for in the khajana of gurbani, ...so lets look at the jewel of naam and you may see that Guruji is ....
ਹੋਹੁ  ਦੈਆਲ  ਨਾਮੁ  ਦੇਹੁ  ਮੰਗਤ  ਜਨ  ਕੰਉ  ਸਦਾ  ਰਹਉ  ਰੰਗਿ  ਰਾਤਾ  ॥੧॥
Hohu ḏai▫āl nām ḏeh mangaṯ jan kaʼn▫u saḏā raha▫o rang rāṯā. ||1||
Be Merciful, and bless me, a humble beggar, with Your Name, so that I may forever remain imbued with Your Love. ||1||
1) asking for naam, which could be 1st encounter of anhad naad.... or it could even be darshan of waheguru...as in the later darshan line..."Hohu ḏa▫i▫āl ḏarsan ḏeh apunā aisī bakẖas karījai"   .... all depending on stage of sevak. (it doesn't matter because he tells you why later on in the shabad
2) He confirms in the rahao pangti, that the above line doesn't matter if it refers to sevak begging for 1st stage Anhad or Darshan of waheguru at his door, because when it comes to naam..there is no duality, no other, nothing beyond naam ...there is only the One, who is the cause of naam and is the cause itself. 
ਕਰਣ  ਕਾਰਣ  ਸਭਨਾ  ਕਾ  ਏਕੋ  ਅਵਰੁ  ਨ  ਦੂਜਾ  ਕੋਈ  ॥੧॥  ਰਹਾਉ  ॥
Karaṇ kāraṇ sabẖnā kā eko avar na ḏūjā ko▫ī. ||1|| rahā▫o.
The One Lord is the Cause of causes; there is no other at all. ||1||Pause||
 
 
 
 

it's funny how my understanding has changed slightly to my very earlier posts on this same topic...not different...but a little deeper...... I totally agree N30 ji, that Naam is both anhad naad and beyond...
The very first state of naam or experience of naam, as in when the servant says "bless me with naam, or Naam bakhso"  is anhad naad. ...this is when we say that naam has been baksh. or blessed.
That's when the naam journey begins, when you have made contact with that resonating wave of Ek Ongkar....it has began to get pargat.... shabad below can also confirm N30's post...
ang 666
 ਰਾਗੁ  ਧਨਾਸਿਰੀ  ਮਹਲਾ  ੩  ਘਰੁ  ੪
Rāg ḏẖanāsirī mėhlā 3 gẖar 4
Raag Dhanaasaree, Third Mehl, Fourth House:
ੴ  ਸਤਿਗੁਰ  ਪ੍ਰਸਾਦਿ  ॥
Ik▫oaʼnkār saṯgur parsāḏ.
One Universal Creator God. By The Grace Of The True Guru:
ਹਮ  ਭੀਖਕ  ਭੇਖਾਰੀ  ਤੇਰੇ  ਤੂ  ਨਿਜ  ਪਤਿ  ਹੈ  ਦਾਤਾ  ॥
Ham bẖīkẖak bẖekẖārī ṯere ṯū nij paṯ hai ḏāṯā.
I am just a poor beggar of Yours; You are Your Own Lord Master, You are the Great Giver.
 ਹੋਹੁ  ਦੈਆਲ  ਨਾਮੁ  ਦੇਹੁ  ਮੰਗਤ  ਜਨ  ਕੰਉ  ਸਦਾ  ਰਹਉ  ਰੰਗਿ  ਰਾਤਾ  ॥੧॥
Hohu ḏai▫āl nām ḏeh mangaṯ jan kaʼn▫u saḏā raha▫o rang rāṯā. ||1||
Be Merciful, and bless me, a humble beggar, with Your Name, so that I may forever remain imbued with Your Love. ||1||
ਹੰਉ  ਬਲਿਹਾਰੈ  ਜਾਉ  ਸਾਚੇ  ਤੇਰੇ  ਨਾਮ  ਵਿਟਹੁ  ॥
Haʼn▫u balihārai jā▫o sācẖe ṯere nām vitahu.
I am a sacrifice to Your Name, O True Lord.
 ਕਰਣ  ਕਾਰਣ  ਸਭਨਾ  ਕਾ  ਏਕੋ  ਅਵਰੁ  ਨ  ਦੂਜਾ  ਕੋਈ  ॥੧॥  ਰਹਾਉ  ॥
Karaṇ kāraṇ sabẖnā kā eko avar na ḏūjā ko▫ī. ||1|| rahā▫o.
The One Lord is the Cause of causes; there is no other at all. ||1||Pause||
ਬਹੁਤੇ  ਫੇਰ  ਪਏ  ਕਿਰਪਨ  ਕਉ  ਅਬ  ਕਿਛੁ  ਕਿਰਪਾ  ਕੀਜੈ  ॥
Bahuṯe fer pa▫e kirpan ka▫o ab kicẖẖ kirpā kījai.
I was wretched; I wandered through so many cycles of reincarnation. Now, Lord, please bless me with Your Grace.
ਹੋਹੁ  ਦਇਆਲ  ਦਰਸਨੁ  ਦੇਹੁ  ਅਪੁਨਾ  ਐਸੀ  ਬਖਸ  ਕਰੀਜੈ  ॥੨॥
Hohu ḏa▫i▫āl ḏarsan ḏeh apunā aisī bakẖas karījai. ||2||
Be merciful, and grant me the Blessed Vision of Your Darshan; please grant me such a gift. ||2||
ਭਨਤਿ  ਨਾਨਕ  ਭਰਮ  ਪਟ  ਖੂਲ੍ਹ੍ਹੇ  ਗੁਰ  ਪਰਸਾਦੀ  ਜਾਨਿਆ  ॥
Bẖanaṯ Nānak bẖaram pat kẖūlĥe gur parsādī jāni▫ā.
Prays Nanak, the shutters of doubt have been opened wide; by Guru's Grace, I have come to know the Lord.
ਸਾਚੀ  ਲਿਵ  ਲਾਗੀ  ਹੈ  ਭੀਤਰਿ  ਸਤਿਗੁਰ  ਸਿਉ  ਮਨੁ  ਮਾਨਿਆ  ॥੩॥੧॥੯॥
Sācẖī liv lāgī hai bẖīṯar saṯgur si▫o man māni▫ā. ||3||1||9||
I am filled to overflowing with true love; my mind is pleased and appeased by the True Guru. ||3||1||9||
 
Sat1176 ji....If we start to think there is something else beyond naam, then we are falling into the trap of dubida and duality.......this can be dangerous in gurmat and we have to be careful...........In the above shabad,  Guru Amardas ji is giving us a multitude of messages, but  you can always vichaar carefully for whatever jewel you look for in the khajana of gurbani, ...so lets look at the jewel of naam and you may see that Guruji is ....
ਹੋਹੁ  ਦੈਆਲ  ਨਾਮੁ  ਦੇਹੁ  ਮੰਗਤ  ਜਨ  ਕੰਉ  ਸਦਾ  ਰਹਉ  ਰੰਗਿ  ਰਾਤਾ  ॥੧॥
Hohu ḏai▫āl nām ḏeh mangaṯ jan kaʼn▫u saḏā raha▫o rang rāṯā. ||1||
Be Merciful, and bless me, a humble beggar, with Your Name, so that I may forever remain imbued with Your Love. ||1||
1) asking for naam, which could be 1st encounter of anhad naad.... or it could even be darshan of waheguru...as in the later darshan line..."Hohu ḏa▫i▫āl ḏarsan ḏeh apunā aisī bakẖas karījai"   .... all depending on stage of sevak. (it doesn't matter because he tells you why later on in the shabad
2) He confirms in the rahao pangti, that the above line doesn't matter if it refers to sevak begging for 1st stage Anhad or Darshan of waheguru at his door, because when it comes to naam..there is no duality, no other, nothing beyond naam ...there is only the One, who is the cause of naam and is the cause itself. 
ਕਰਣ  ਕਾਰਣ  ਸਭਨਾ  ਕਾ  ਏਕੋ  ਅਵਰੁ  ਨ  ਦੂਜਾ  ਕੋਈ  ॥੧॥  ਰਹਾਉ  ॥
Karaṇ kāraṇ sabẖnā kā eko avar na ḏūjā ko▫ī. ||1|| rahā▫o.
The One Lord is the Cause of causes; there is no other at all. ||1||Pause||
 
 
 
 

cut down GARAM foods ....cut down spices,,,masalas and all that.
cold showers.....and real cold mate..until you screaming inside and lungs start pumping.
DO yoga and breathing...especially root chakra flow..........you have too much warm dark energy below your navel....this needs to be distributed throughout your body..so you can get cooler inside......when this heat starts to get released...you may experience jock-itch and fungal infections because it will be coming out of skin.. this will be easily treatable and then you may be fixed!......or it may start going downwards in your body in which case you get episodes of athletes foot-which is another heat related fungal issue,..again easily treatable,
 
 
 

Waheguru ji
The pause between the breathe -in and out even though less than a second is actually quite significant according to my experience.. That little moment when you stop and are neither breathing in or out is when you are actually charging up or putting your subtle energies together. Not only that, but you are putting your dhyian and awareness there and that is essential if you want to control that corrupted, unsettled mind of ours!
When you put it into that little space and listen to the dhun of wahe-guru, you will also find it easier to HEAR your own self inside. .........Funny thing is this ''holding breath still to gather and maximise sukham energies'' is actually done by all of us without realising......Think of when you trying to put your Jhor in say opening a tight top on a jar ..., or about to kick a ball,... shoot a basketball, ...or lift something heavy??.......have you realised that you hold that breath momentarily ?
As you carry on and proceed in simran with your utmost pyaar, ...then those moments when you will first start to hear pavan shabads and then anhad shabads ..they all get noticed in that little moment of stillness!
 
As for, to start off your jaap by a few deep breaths and breathe in--hold---breathe out,......this helps you get tuned in and breathe out some of the filth roaming around inside us..
 
 

 

Men are MEN
Women are WOMEN..........and that's it
Ask how many men would punch or side-kick a woman in the same way as they would a man?   .....I know that the very few men who would smack a women in exactly the same way, would also be the one's who would say "egual rights...we all the same....there you go....equal sucker punch"
 

Men are MEN
Women are WOMEN..........and that's it
Ask how many men would punch or side-kick a woman in the same way as they would a man?   .....I know that the very few men who would smack a women in exactly the same way, would also be the one's who would say "egual rights...we all the same....there you go....equal sucker punch"
 

Waheguru ji
The pause between the breathe -in and out even though less than a second is actually quite significant according to my experience.. That little moment when you stop and are neither breathing in or out is when you are actually charging up or putting your subtle energies together. Not only that, but you are putting your dhyian and awareness there and that is essential if you want to control that corrupted, unsettled mind of ours!
When you put it into that little space and listen to the dhun of wahe-guru, you will also find it easier to HEAR your own self inside. .........Funny thing is this ''holding breath still to gather and maximise sukham energies'' is actually done by all of us without realising......Think of when you trying to put your Jhor in say opening a tight top on a jar ..., or about to kick a ball,... shoot a basketball, ...or lift something heavy??.......have you realised that you hold that breath momentarily ?
As you carry on and proceed in simran with your utmost pyaar, ...then those moments when you will first start to hear pavan shabads and then anhad shabads ..they all get noticed in that little moment of stillness!
 
As for, to start off your jaap by a few deep breaths and breathe in--hold---breathe out,......this helps you get tuned in and breathe out some of the filth roaming around inside us..
 
 

 

Waheguru ji
The pause between the breathe -in and out even though less than a second is actually quite significant according to my experience.. That little moment when you stop and are neither breathing in or out is when you are actually charging up or putting your subtle energies together. Not only that, but you are putting your dhyian and awareness there and that is essential if you want to control that corrupted, unsettled mind of ours!
When you put it into that little space and listen to the dhun of wahe-guru, you will also find it easier to HEAR your own self inside. .........Funny thing is this ''holding breath still to gather and maximise sukham energies'' is actually done by all of us without realising......Think of when you trying to put your Jhor in say opening a tight top on a jar ..., or about to kick a ball,... shoot a basketball, ...or lift something heavy??.......have you realised that you hold that breath momentarily ?
As you carry on and proceed in simran with your utmost pyaar, ...then those moments when you will first start to hear pavan shabads and then anhad shabads ..they all get noticed in that little moment of stillness!
 
As for, to start off your jaap by a few deep breaths and breathe in--hold---breathe out,......this helps you get tuned in and breathe out some of the filth roaming around inside us..
 
 

 

A true gurmukh sees GOD in every one and every thing...........Sabh Gobind hai, Gobind bin na koyee
 

Let's not waste the given breaths, remember that the breaths are his kirpa....so breathe in...hold a second...breath out ...and begin....saas  graas.....saas saas...
Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru

Let's not waste the given breaths, remember that the breaths are his kirpa....so breathe in...hold a second...breath out ...and begin....saas  graas.....saas saas...
Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru

Let's not waste the given breaths, remember that the breaths are his kirpa....so breathe in...hold a second...breath out ...and begin....saas  graas.....saas saas...
Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru

Let's not waste the given breaths, remember that the breaths are his kirpa....so breathe in...hold a second...breath out ...and begin....saas  graas.....saas saas...
Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru  Wahe-Guru

Nice 80 Malas a day... Of the 108 beads? 

I find the absolute best way to keep sadhana is start your day off right, honestly at amritvela if you can just get yourself into a cold shower you have a tremendous chance of succeeding, something you should definitely try is to get into the bathroom and just splash cold water on your face for a few minutes. If you can't get to the washroom, just have a bowl or bucket of cold water and a towel near so you can use that.

As far as a Sadhana goes, if we as a forum... get together, and the members who wish to participate decide a certain number of mala's of mool mantar or gurmantar, and each member will report back daily.... 

Something like that...
 
 
Also, Tying yourself to a schedule, and I mean Hour by Hour what you will do can get you going well. 

For me what I do to try and escape this reality is since I play guitar, I play and do simran while playing guitar along with it.  I can get lost in it completely.  I actually find the guitar to be more calming sound than harmonium so while some will likely balk at playing guitar for Kirtan etc I find it is much more easy to take me away from the physical at least for a short while.  
SK at work 

I do not discredit the Sants(I'm really pro sant) but in my honest opinion if somebody actually sees the true guru in Guru Granth Sahib Ji maharaj then they really don't need the help of anybody except guru Ji. For example we can do simran with or without a Mala. Some people do swear by using a Mala while others don't. It's just a minor aid/tool like how n30 veer says. Same thing with a sant. A sant is an aid. Some people need a sant like sant baba nand Singh ji and some people don't need the aid of a sant like sant baba Nidhan Singh langar sahib wale.
Doing darshan of Sants are a great thing and I myself do darshan as well.

I don't know much and apologize in advance but I think SGGS Jee gives us guidelines, basic attributes of God, what to do, what not to do, whom to look up to like sants, importance of sangat, like that. Along with is the main component which is missing in this conversation that is simran on waheguru mantra, As simran goes to higher stages, buddhi goes more subtle and hidden arths of the gurbani emerges. 
To find Waheguru in Guru granth sahib jee, we need to have mind of purest level which can be attained by simran. Only then we can "Bhujj" him.
Mind which understands arths have no access to soul, and we have to merge our soul(drop) to waheguru(ocean), and accessing of our soul is only done by simran, as far as I know.
Complete sant necessity arises when the sikh reaches higher stages of simran, and need guidance from other Gursikh who himself tread through similar paths to reach ultimate destination sachkhand. Thoughts?
 

that's a poor excuse again.
You are saying that gurbani is only for brahmgyanee, ... a limited view is not going to help anyone get to that level.
and NO, the above is not a stage for brahmgyanee because if we make the effort then we can all get there. Brahmgyan comes when the person completely merges in with Brahm., when yoa and brahm become completely ik-mikh.... he becomes you and you become him....................You need to understand this..  as person doing 24./ saas saas doesn't have to be brahmgyaan.. that step comes after.......the complete merging of the mann......
Bro, you have to stop thinking inside the box and stop using only a brahmgyan can do this or do that. You are talking inside the box of your own panj chor and not seeing the truth of gurbani. Gurbani is not about translating it correctly to understand it...it's about ''feeling'' it and getting underneath the surface towards the SACH that it comes from. ......If you have no idea what I am talking about, then you haven't even attempted to see it's Truth
I see gurbani being played about too much on this forum as a tool for battling egos....I urge you all to please not do this and stop using it from it's surface levels. This makes you no better than the missionaries, who do exactly the same.

That's good.............but Sat, it's actually a little more than that.
You see the mantra itself helps to wake up and manifest the powers of the MIND.
Our limited buddhi doesn't even realise the powers that are hidden and tucked away in this Jyot Saroop Mann.
Thus, Mantra is a 'tool' that is specific in knocking and waking that mind.
NOTE ...man-tra is man=Mind and tra= Tool.

Don't get mixed up............You have to realise that it is ''displays'' of worship that are not gurmat. ..and this means any kind of display, not just dancing.
Check my post again,, it's about your Mind-atma connection and what you have it focused on.
You have to realise what 'worship' really means.
A gurmukh is meant to get to stage of 24/7 saas saas and rom rom..........If you get there, then that means that any thing you do during that 24/7 can become acts of worship..because your mind will be tied like a knot with satguru.
 

That's good.............but Sat, it's actually a little more than that.
You see the mantra itself helps to wake up and manifest the powers of the MIND.
Our limited buddhi doesn't even realise the powers that are hidden and tucked away in this Jyot Saroop Mann.
Thus, Mantra is a 'tool' that is specific in knocking and waking that mind.
NOTE ...man-tra is man=Mind and tra= Tool.